FitMinute Podcast

Gabrielle Mazar
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FitMinute Podcast Podcast

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

  1. 9 SEPT

    Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner

    Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version. Connect with Dr. Emma Wagner: Website | https://shatteringhabits.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    32 min

  2. 29 JUL

    At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su

    If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his expertise he put together at-home exercises to alleviate knee pain. You can regain control of your knee health and embrace a life free from pain. Connect with Dr. Jonathan Su: Website | https://sixminutefitness.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    33 min

  3. 4 JUN

    Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael Biamonte

    How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. On today’s podcast, we discussed what candida is, what other health problems it can cause and what you can do about it. During Dr. Biamonte’s time working at NASA, he noticed that candida can mask itself as many other illnesses and most of the time goes unnoticed. He wrote, “The Candida Chronicles,” about his discoveries. Connect with Dr. Biamonte: Website | https://health-truth.com/ YouTube | Health-Truth Facebook | Dr. Michael Biamonte Book | The Candida Chronicles: A Manual for Candida Yeast infections If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    33 min

  4. 13 MAY

    Heart Leading Law with Health in Mind with Cory Sterling

    Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. He operates an online law firm and loves working with health and heart leading business owners. Connect with Cory: Website | https://www.consciouscounsel.ca/ Linkdin | https://br.linkedin.com/company/conscious-counsel Facebook | https://www.facebook.com/consciouscounsel/ Book | The Yoga Law Book: Legal Essentials For Yoga Professionals If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    36 min

  5. 15 APR

    Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian Breboeck

    Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats. “Unleash your athletic potential with The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset and Success,” is a comprehensive guide that offers a year’s worth of motivational quotes, insightful commentary, and monthly challenges designed to inspire athletes of all levels. Hear what inspired them to create this compilation and how it has become a worldwide sensation. Connect with Maximilian and Leon: Website | https://leonbrudy.com/en Book | The Daily Athlete If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    27 min

  6. 18 MAR

    The Healing Power of Scalar Energy with Tom Paladino

    Tom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom‘s passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. If you have never heard of Scalar light or Scalar energy, it is groundbreaking and can be used in so many amazing ways. Find out the benefits, how it works, what the future of Scalar light is and how it can change the world! Connect with Tom: Website | https://www.scalarlight.com/ FREE OFFER | https://www.scalarlight.com/free-trials Facebook | https://www.facebook.com/experiencescalar YouTube | https://www.youtube.com/@TomPaladino If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    33 min

  7. 26 FEB

    An Innovative Way to Have Healthier Skin with Dr. Yug Varma

    In this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy and devotes a significant amount of time to demystifying microbiome research and making the latest research accessible to the general public. Yug Varma, Ph.D., is the co-founder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (Ph.D.) and the University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. He and his team discovered a probiotic that actually lives on healthy skin and specifically kills the acne-causing bacteria to balance our microbiome. They built Phyla products on this revolutionary breakthrough in skin microbiome research using bio-phages. Connect with Dr. Varma: Website | http://phylabiotics.com X | https://twitter.com/phylabiotics Facebook | https://www.facebook.com/phylabiotics/ Instagram | https://www.instagram.com/phylabiotics/ YouTube | https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    30 min

  8. 12 FEB

    Discovering How to Defeat Your Cravings with Dr. Glenn Livingston

    How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, you’re not a lost cause. In his new book, “Defeat Your Cravings'” you can find out how to reduce your cravings, recover from them, and think less about food all the time. Connect with Dr. Livingston: Website | https://www.defeatyourcravings.com/  Book on Amazon | Defeat Your Cravings Ebook | FREE OFFER If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

    34 min
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About

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

Information

  • Creator
    Gabrielle Mazar
  • Years Active
    2018 - 2024
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    Copyright © Destination Fitcations | All Rights Reserved
  • Show Website
    FitMinute Podcast

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