FitMitTuro Fitness Podcast

Turo Virta
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FitMitTuro Fitness Podcast Podcast

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

  1. 6 DAYS AGO

    The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)

    Send us a textAs we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them.You'll learn:Why ignoring warm-ups and cool-downs can significantly increase your risk of injury, and how to build these essential routines into your workouts...

    21 min

  2. 12 SEPT

    Stay Fit on the Fly: 7 Tactics for Health in Hectic Times

    Send us a textIn today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times.We’ll explore the "123 strategy" which simplifies nutrition with one big salad, two pieces of fruit, and three bottles of water each day to ensure you...

    32 min

  3. 5 SEPT

    Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change

    Send us a textIn this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall well-being.Discover Dane's transformative journey, including the five daily non-negotiables that helped him regain control of his health and fitness. ...

    58 min

  4. 29 AUG

    A New Beginning at 46: How Daniel Shed 13kg with Smart Choices

    Send us a textIn this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just shedding kilos, Daniel saw significant health improvements including better blood pressure and cholesterol levels, alongside enhanced sleep quality thanks ...

    1h 8m

  5. 22 AUG

    Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt

    Send us a textIn this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits, and overcoming fears - both in the fitness realm and in life.Jordan shares vulnerable stories about his relationship with his parents, and how tho...

    36 min

  6. 15 AUG

    Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset

    Send us a textIn this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her calories, focusing on strength training over excessive cardio. To Silvia's surprise, this approach led to steady fat loss and increased energy, witho...

    50 min

  7. 8 AUG

    5 Foods to Avoid and Eat for Lasting Weight Loss

    Send us a textIn today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise of common diet myths and focus on what really matters: creating a manageable calorie deficit, understanding the impact of what you drink—including al...

    42 min

  8. 1 AUG

    How to Do Cardio Without Sacrificing Muscle

    Send us a textWhat is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and provide insights on integrating these into your fitness regimen without losing muscle mass. You will learn how to strategically plan and buil...

    35 min
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About

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Information

  • Creator
    Turo Virta
  • Years Active
    2020 - 2024
  • Episodes
    178
  • Rating
    Clean
  • Copyright
    © 2024 FitMitTuro Fitness Podcast
  • Show Website
    FitMitTuro Fitness Podcast

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