Four ingredients of emotional resilience

While the pandemic has challenged us to develop our emotional muscles; this podcast gives you an organized approach to reflect, become more aware, process your emotions in a healthy manner and continue to do the groundwork through your life journey. 

Listen and tell us about your emotional journey, what has worked for you and how you have evolved as an individual.

If you like a session on this topic within your organization or for your teams, please write to nuzhath.ayaz@unleashworks.com