Ignite Your Life Coaching with Laura

Laura Erdman-Luntz
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Ignite Your Life Coaching with Laura Podcast

Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!

  1. 3 DAYS AGO

    #74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE

    Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease. Join us as we discuss: Why change is hard for us - it's literally the way our brain is wired. Simple tips for embracing change and finding joy in newfound freedom Whether you're at the brink of an empty nest or navigating life after your kids have flown the coop, this video offers valuable insights to help you thrive. Tune in for inspiration and guidance on turning this life change into a fulfilling journey of self-discovery and empowerment. Don't forget to like, share, and subscribe for more content on living an Extraordinary Life! GRAB THE WORKBOOK HERE (no opt-in - simply enjoy!): https://tinyurl.com/LELRockEmptyNext VIDEOS I MENTIONED: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset: https://youtu.be/3Lo9J8paUgc 5 Wellness Secrets for Women in Midlife: https://youtu.be/9n1ZqT4LdOM GRAB THIS FREE EBOOK FOR NEXT STEPS: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ Learn more about Life Coaching with me privately: https://LauraErdmanLuntz.com/Coaching ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠ WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠ Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: ⁠Learn More⁠ Yoga with me: ⁠Beginner Yoga Series⁠, 12-video download. Live, online, classes via Zoom: ⁠Study with Laura⁠ ************ FOLLOW ME ONLINE: - ⁠Facebook⁠ - Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠ - ⁠Blog⁠ - IG: @⁠MuseLaura⁠ - ⁠YouTube⁠ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    27 min

  2. 30 MAR

    #73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)

    Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order the essential oil kit here. Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! You can find out more about the benefits of SIMPLY :: the wellness place membership here. Podcast episodes mentioned: #2: Gratitude...the most important shift you can ever make! #50: 5 Tips to Power Up Your Affirmations You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Essential Oils - especially from my brand partner, Young Living. Order here. You can choose from 3 different kits - all are fantastic and you can get more than one! All will positively affect your vibration. Be sure to use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    23 min

  3. 20 FEB

    #72: Do you need a Life Coach? Answers to Your FAQs

    Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    19 min

  4. 29 JAN

    #71: 5 Mindset Shifts for Mid Life that Will Change Everything!

    Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one. Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: https://lauraerdmanluntz.com/podcast69/ Enjoy! Laura PS: Come follow my story. I share in my Stories on IG and FB: Instagram Facebook ************ SPONSOR: Guide to the Ultimate Life Reset ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped this week Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME ************ LEARN MORE ABOUT PRIVATE LIFE COACHING: I have inspired hundreds of people over 3+ decades of coaching to live lives that are deeply fulfilling, full of purpose and vibrantly joyful for them. I usually have a couple of spaces open up in my practice each month. Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    23 min

  5. 18 JAN

    #70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights

    Let’s get personal - or at least let me get personal! Here’s my story of my own journey with perimenopause - and the incredible struggles. I can’t help but think if I have struggles - as a wellness professional - there are others out there with them. I want you to know you are NOT ALONE.  AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back! xo, Laura PS: Here are the extras I mention: Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Facebook: Instagram Facebook Board certified OB-GYN and also is menopause certified. She has fantastic info to help navigate this challenging time: Dr. Mary Clair Haver The food tracker I use - it's FREE - and I love it!: Cronometer Podcast Episode I didn't mention, but I should have from my wellness podcast: 🎙️ ⁠RELAXATION:  7 Ways to Truly Reach...Ahhhhh.... | Let's Relax ************ SPONSOR: SIMPLY :: clean: a 14-day life reset Join me each month as I do this wellness challenge myself - you can do it with me! ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped this week - it was already VERY long! Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    37 min

  6. 15/12/2023

    #69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download

    Are you feeling stuck in a life rut and seeking a fresh start?  Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place! In this transformative episode, I unveil the 4 key strategies and tips to revitalize your existence and embark on a journey towards powerful resolutions and goal setting that will truly shift your life! It is time to reclaim your happiness, passion, and purpose. Discover the secret techniques to evaluate your current situation, identify the areas in need of a reset, and craft an actionable plan to achieve your dreams. Grab the FREE Workbook; guide to the ultimate life reset. Links mentioned: 🎙️ Podcast Episode: 4 Steps for Creating Your OWN Supportive Bedtime Routine  🎙️ Podcast Episode: 6 Steps for Creating a Morning Routine that Rocks Your Day (I didn't mention that second one but thought you might enjoy it!) PLANNING YOUR BEST YEAR (SO FAR) You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: PLANNING YOUR BEST YEAR (SO FAR) Enjoy! Laura  ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped this week - the episode was long enough! :-)  Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    41 min

  7. 09/10/2023

    #68: 4 Ways We Block Our Manifesting - and How to Fix Them with Yoga

    Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga! You are going to LOVE this episode! Here are a bevy of resources I referenced in the podcast to help you: Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction Freebie: 7 BEST Yoga Poses for Manifesting Yoga + Coaching Challenge: Stand Tall Challenge: From FEAR to EXCITEMENT YouTube Video: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat YouTube Video: FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence Receiving Yoga series: Coming soon! Subscribe to my channel here so you don’t miss it: https://tinyurl.com/LELYouTubeTV You can find all of the links in the show notes or you can find all podcasts here: Show Notes ************ SPONSOR: My FREE ebook: 7 BEST Yoga Poses to Power UP Your Manifesting Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped it this week. The show was a long one! Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast. Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Thanks for listening! XO, Laura

    38 min

  8. 21/09/2023

    #67: 5 Questions to Ask Yourself on Your Birthday (Because It's Mine!)

    Happy birthday to ME! It’s my BIRTHDAY this week! I LOVE my birthday. One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life. Here are the questions I use, to get you started: 1. What do you regret from the past year: -- What did you learn -- What would you do differently? 2.  What was the best part about the past year? Why? 3. What do you LOVE about your life right now? 4. What do you want to change in the next year? What do you want to learn? 5. What are you most looking forward to in the new year? What is one wish you have for the next year? You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast. Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ SPONSOR: hacking happiness Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Let everything you put in your mouth nourish you. (You really have to listen to it! :-) ) Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

    26 min
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About

Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!

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