3 episodes

Listen in to my journey of meditation and how it has benefited me and how it could benefit you.

Journey to Meditation Amani Johnson

    • Education

Listen in to my journey of meditation and how it has benefited me and how it could benefit you.

    My Experience Pt.3

    My Experience Pt.3

    Learning how to deal with Pain by practicing the Body Scan technique, how to deal with anger using perspective, and achieving limitless potential on the path of mindfulness. My Experience with learning these and how it has helped me and how it can help you.

    • 21 min
    My Experience Pt.2

    My Experience Pt.2

    My journey of how meditation helped me find gratitude and stillness, the practice of noting for anxious feelings, and practicing self-love.

    • 21 min
    My Experience Pt.1

    My Experience Pt.1

    The facts and knowledge of who can and how to meditate. I explain how the power of breathing and how to let go helped me.

    • 20 min

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