Karl Sterling Podcast

Karl Sterling Podcast
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Karl Sterling Podcast Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

  1. Marty Makary, MD: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

    17 HR AGO

    Marty Makary, MD: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

    Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here’s a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Advocate for better nutrition education in schools. Encourage regular physical activity to combat obesity. 2. Overmedication in America The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues. Takeaways: Explore lifestyle changes like diet and exercise before resorting to medication. Ask your healthcare provider if prescriptions are necessary or if there are alternatives. Be mindful of the risks of overusing antibiotics. 3. Lack of Transparency in Healthcare Billing Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system. Takeaways: Always request a cost estimate before any medical procedure. Compare healthcare costs across different providers. Support initiatives that promote transparency in medical billing. 4. The Importance of the Gut Microbiome Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being. Takeaways: Incorporate fiber-rich foods and probiotics into your diet. Avoid unnecessary antibiotics to protect your gut bacteria. Pay attention to digestive health and seek medical advice if issues persist. 5. Systemic Healthcare Issues The discussion concluded with Dr. Makary’s critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service. Takeaways: Advocate for healthcare reforms that focus on patient care over profits. Seek holistic healthcare providers who address root causes instead of treating symptoms. Additional Insights: Gut Health and Birth: Dr. Makary explained how a baby’s gut microbiome is influenced by birth conditions and breastfeeding. Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health. Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance. Conclusion: This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary’s insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms. For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today! Get your copy of BLIND SPOTS at: https://geni.us/blindspots

    1h 17m
  2. Hormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35

    17 SEPT

    Hormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35

    In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being. Hormonal Therapy and Brain Health Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age. Key points: - HRT at 55 or older: Reduces biological aging and supports brain function. - Ongoing HRT: Benefits metabolism and cognition. - New guidelines: Routine discontinuation at 60-65 is no longer necessary. Thyroid Health Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression. Key points: - Hypothyroidism prevalence: 20 million Americans, with many undiagnosed. - T3 hormone: Critical for brain function, low levels linked to depression. - Comprehensive thyroid panels: Necessary for accurate diagnosis. Lifestyle Factors for Brain Health Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health. Key points: - Napping: Linked to larger brain volumes and potential cognitive protection. - Pleasant aromas during sleep: Can enhance memory. Meditation and Cognitive Function Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health. Key points: - Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer’s risk. - Benefits: Improves memory, sleep, and immunity. Conclusion and Call to Action Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age. Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek’s resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management. This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age. Be sure to visit http://www/sagefunctionalhealth.com

    1h 22m
  3. Biodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b

    11 SEPT

    Biodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b

    Unlocking Longevity: Health Metrics and Wellness Strategies In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health. Understanding Health Metrics Karl emphasized the role of health assessments in understanding personal health. Key assessments included: - Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions. - VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health. - Grip Strength: A simple yet powerful indicator of overall muscle strength and function. VO2 Max Testing: A Predictor of Longevity VO2 max is a critical measure of fitness and a reliable predictor of longevity. It evaluates how efficiently the body uses oxygen during exercise, which correlates with overall health. Participants engage in progressively intense exercise while fasting to ensure accurate results. While equipment like treadmills or stationary bikes are typically used, the test is flexible enough for other machines. Biological Age and Health Insights The episode highlighted how VO2 max results can reveal a "biological age," which may differ from one’s chronological age. Karl shared that, although he is 63, his biological age is 54, thanks to his fitness routine. Similarly, Elizabeth’s biological age was measured at 46, demonstrating the potential of improving health metrics through lifestyle changes. Resting Metabolic Analysis Another valuable test discussed was resting metabolic analysis, which measures oxygen use and carbon dioxide clearance while at rest. This test reveals vital data on metabolic rate, fat-burning efficiency, heart and lung fitness, and cognitive function. Combined with VO2 max testing, these assessments provide comprehensive insights into one’s health. Comprehensive Testing for Optimal Health Carl encouraged listeners to consider both VO2 max and resting metabolic analysis to create personalized health plans. For $350, individuals receive both tests, a consultation, and a 90-day nutrition plan—an investment in long-term health. Power Plate Sponsorship and Benefits The episode also introduced the Power Plate, a vibration technology that enhances traditional exercise. Carl and Elizabeth praised its ability to improve muscle engagement, recovery, posture, and circulation. Elizabeth noted its positive effects on her posture and neuropathy, while Carl highlighted its benefits for muscle tightness and chronic pain relief. Investing in Health As the conversation progressed, Carl reflected on the value of prioritizing health investments over short-term pleasures. He urged listeners to view their health as a long-term investment, advocating for proactive health strategies and personalized wellness plans. Personal Stories and Alternative Approaches Karl shared a story about a client who struggled with mobility despite physical therapy. Exploring alternative approaches led to significant improvements in the client’s health, reinforcing the importance of personalized strategies in achieving optimal wellness. Conclusion The episode concluded with a call to action: take control of your health through informed decisions and personalized guidance. Karl emphasized the value of health assessments, such as VO2 max testing and resting metabolic analysis, and tools like the Power Plate, to support long-term wellness. http://wwwkarlsterling.com

    41 min
  4. Metabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34a

    11 SEPT

    Metabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34a

    In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern. What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria: - Waist Circumference: Over 40 inches for men, 35 inches for women. - Triglyceride Levels: 150 mg/dL or more. - HDL Cholesterol: Less than 40 mg/dL for men, 50 mg/dL for women. - Blood Pressure: 130/85 mmHg or higher. - Fasting Blood Sugar: 100 mg/dL or more. Symptoms and Risks Symptoms of metabolic syndrome include fatigue, increased thirst and urination, blurry vision, and skin changes like dark patches. Dr. Rotella stressed the importance of regular health screenings to detect these often subtle signs. Insulin Resistance Insulin resistance is the core issue of metabolic syndrome. When the body struggles to use insulin, blood sugar levels rise, which can damage the heart, kidneys, and nerves over time. Broader Health Implications Metabolic syndrome impacts various aspects of health: - Heart Health: Increases the risk of cardiovascular disease. - Eye Health: Heightens the chance of vision problems. - Kidney Health: Raises the risk of kidney damage. - Nerve Health: Leads to neuropathy. Dr. Rotella emphasized the importance of monitoring blood sugar and blood pressure, particularly in pregnant women. Lifestyle Changes Dr. Rotella advocated for lifestyle changes to manage and prevent metabolic syndrome: - Exercise: Aerobic activities like walking or running, and resistance training can help manage weight and blood sugar. - Weight Management: Maintaining a healthy BMI is key to preventing metabolic syndrome. A BMI of 30 or higher is classified as obese. Medications While lifestyle changes are essential, Dr. Rotella acknowledged that medications like metformin or blood pressure medications may be necessary in some cases. He stressed that medications should complement, not replace, healthy habits. Hope and Encouragement Karl shared his personal journey of making small lifestyle changes, encouraging listeners to take gradual steps toward better health. Dr. Rotella reinforced the message that early intervention and proactive health choices can reverse the effects of metabolic syndrome. Conclusion The episode concluded with a reminder of the importance of metabolic health. Key takeaways include the need for regular health screenings, lifestyle changes, and honest communication with healthcare providers. By taking these steps, individuals can reduce their risk of metabolic syndrome and improve their overall well-being. http://www.karlsterling.com

    46 min
  5. Parkinson's Disease: Managing Symptoms | Slowing Progression | WLAC Nashville | YOUR HEALTH MATTERS

    8 SEPT

    Parkinson's Disease: Managing Symptoms | Slowing Progression | WLAC Nashville | YOUR HEALTH MATTERS

    In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical. Who is Affected by Parkinson's Disease? Dr. Ray Dorsey estimates that only 5-10% of Parkinson’s cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure. Environmental Factors: - Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson’s risk. - Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease. Case Study: Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease. Symptoms of Parkinson's Disease Parkinson’s includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms: Motor Symptoms: 1. Resting Tremors: Involuntary shaking, usually in the hands. 2. Rigidity: Muscle stiffness. 3. Bradykinesia: Slowness of movement. 4. Akinesia: Difficulty starting movement. 5. Postural Instability: Balance problems that increase fall risk. Non-Motor Symptoms: - Depression and Anxiety: Common in both patients and caregivers. - Constipation: Due to slow digestion. - Cognitive Decline: Memory and thinking difficulties. - Visual Changes: Problems with vision. Management Strategies Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support. Exercise: - Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health. - Start Slow: Gradually increase workout intensity. - Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk. Community Programs: - Lebanon Dojo’s Neuro-Motor Training Program: This program, designed for seniors, including Parkinson’s patients, offers a supportive environment for physical and cognitive exercises. Conclusion Karl Sterling’s discussion on Parkinson’s disease provides vital insights into the condition’s symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson’s improve their quality of life and maintain independence. For more information, visit http://www.karlsterling.com

    40 min
  6. Dr. Dale Bredesen: "Alzheimer's is Optional" 570 WSYR "YOUR HEALTH MATTERS" Ep #33 w/ Karl Sterling

    3 SEPT

    Dr. Dale Bredesen: "Alzheimer's is Optional" 570 WSYR "YOUR HEALTH MATTERS" Ep #33 w/ Karl Sterling

    The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fats: avocados, nuts, olive oil. - Limit processed foods and sugar. - Increase fiber intake with vegetables and whole grains. Exercise: Regular physical activity maintains brain structure and function: - Aim for 150 minutes of moderate aerobic activity weekly. - Include strength training and activities like yoga for balance and flexibility. Sleep: Quality sleep is vital for cognitive health: - Aim for at least seven hours per night. - Maintain a regular sleep schedule. - Create a restful environment and limit screen time before bed. Stress Management: Chronic stress harms the brain: - Practice meditation and mindfulness. - Engage in regular physical activity. - Maintain strong social connections. Brain Training: Cognitive exercises promote neuroplasticity: - Engage in puzzles, memory games, and new skills like learning a language. - Regular reading and writing can stimulate the brain. Detoxification: Reducing toxin exposure supports brain health: - Avoid environmental toxins. - Eat antioxidant-rich foods like berries and greens. - Support liver health with foods like garlic and turmeric. Targeted Supplements: Certain supplements boost brain function: - Omega-3 fatty acids from fish oil and flaxseeds. - Choline from egg yolks and supplements. - Lion's Mane Mushroom for neurotrophic benefits. Early Detection and Intervention Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation. Genetics and Environment Genetics and environment both play a role: - APOE4 gene increases Alzheimer's risk, especially with two copies. - Factors like poor oral health and chronic infections contribute to cognitive decline. Conclusion This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future. Listen on audio platforms by visiting: https://www.karlsterling.com/past-radio-show-recordings-transcripts

    1h 20m
  7. 570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N Sterling

    27 AUG

    570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N Sterling

    Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters." In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis. The Growing Health Crisis Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include: - 40% of 18-year-olds have a mental health diagnosis. - Suicide is the second leading cause of death among teens. - 74% of American adults are overweight or obese. - 50% of adults have type 2 diabetes or prediabetes. Understanding Metabolic Dysfunction Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues. Metabolic Health and Autoimmunity Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential. Practical Steps to Improve Metabolic Health Dietary Changes: - Avoid ultra-processed foods. - Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics. - Choose high-quality ingredients. Incorporate Movement: - Use standing desks. - Set reminders for brief exercises. - Take short walks regularly. Spend Time Outdoors: Connecting with nature can improve well-being. The Role of Technology Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health. Addressing Systemic Healthcare Issues Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests. Conclusion "Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life. Key Takeaways: - Focus on metabolic health. - Make dietary changes to avoid processed foods and include essential nutrients. - Incorporate regular movement and spend time outdoors. - Use technology like CGMs for monitoring metabolic health. - Advocate for value-based care and policy changes. These steps empower individuals to take control of their health and contribute to a healthier future. Connect with Dr. Means: - Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy) - Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/) - Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD) For more information, visit http://www.karlsterling.com

    1h 20m
  8. 570 WSYR "YOUR HEALTH MATTERS" - Ep #31: Good Fat vs. Bad Fat Part 2 with Karl & Elizabeth

    20 AUG

    570 WSYR "YOUR HEALTH MATTERS" - Ep #31: Good Fat vs. Bad Fat Part 2 with Karl & Elizabeth

    Your Health Matters Newsletter: Episode Highlights Key Lessons and Ideas: Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better! Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show! Dietary Habits**: Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion. Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective. Sleep Management**: Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm. Evening Routine: Limit screen time and keep your sleeping environment cool and dark to enhance melatonin production. Understanding Body Fat**: Types of Fat: Learn about subcutaneous, visceral, liver, and intramuscular fat, and their impacts on health. Stress and Fat Accumulation: High stress levels can lead to increased cortisol and visceral fat. Manage stress through mindfulness and adequate sleep. Practical Health Tips**: VO2 Testing: Discover how VO2 testing can provide unique insights into your metabolic health. Exercise and Diet: Incorporate resistance training and focus on a diet rich in healthy fats, proteins, and complex carbohydrates. Curiosities and Personal Stories: Concert Fun**: Elizabeth shared her exciting experience at a sold-out concert featuring Dirks Bentley and Chase Rice. It's a reminder to enjoy life's moments and the joy of being part of a lively crowd. Client Inspiration**: Meet David, a client living with generalized dystonia who remains active and adventurous. His story is a testament to the power of resilience and commitment to health. Book of the Week**: "Why We Sleep" by Matthew Walker. This book changed my understanding of sleep and its critical role in overall health. I highly recommend giving it a read! Upcoming Topics: Good Fat vs. Bad Fat**: Clarifying misconceptions and managing unhealthy fats. Controversial Health Topics**: Insights from Dr. Casey Means on the connections between food, health, and the pharmaceutical industry. Final Thoughts: Remember, small changes can lead to significant improvements in your health. Be kind to yourself and others, and don't hesitate to reach out with any questions. Join our mailing list for more updates and resources on health and wellness. Stay healthy and informed! Warm regards, Karl Sterling

    1h 29m
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About

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Information

  • Creator
    Karl Sterling Podcast
  • Years Active
    2015 - 2024
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Karl Sterling Podcast

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