Kaska Podcast
Angella Faith
Interval running involves running at a fast pace for a set time followed by jogging at a slower pace for a set time, and so on. This style of running aims to maximize your aerobic fitness while minimizing your overall time spent exercising.
- 1 Episode
About
Interval running involves running at a fast pace for a set time followed by jogging at a slower pace for a set time, and so on.
This style of running aims to maximize your aerobic fitness while minimizing your overall time spent exercising.
Information
- CreatorAngella Faith
- Episodes1
- RatingClean
- Copyright© Angella Faith
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