Keep CAMHS and Carry On

CAMHS Grampian
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  • MENTAL HEALTH
Keep CAMHS and Carry On Podcast

CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland. This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier. If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you! Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.

Episodes

  1. 21/05/2020

    How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician

    Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.

    26 min

  2. 17/04/2020

    Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse

    Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.

    19 min

  3. 17/04/2020

    Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse

    Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.

    23 min

  4. 07/04/2020

    Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas... Workout Labs 👉 https://workoutlabs.com/exercise-guide/ Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs 10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured

    31 min

  5. 03/04/2020

    Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.

    18 min

  6. 26/03/2020

    Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse

    Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.

    18 min

  7. 26/03/2020

    Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner

    Hear about the importance of healthy communication to,  and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96

    12 min

  8. 26/03/2020

    Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse

    Hear about some practical ways that might help with stress and intense emotions.

    19 min

  9. 23/03/2020

    Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse

    Hear about managing stress with two of simple yet effective coping strategies. Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack

    16 min

  10. 23/03/2020

    Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner

    Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home. Links from this episode:  www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

    16 min

  11. 20/03/2020

    Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist

    Hear how to go about adjusting your Day-Night routine in a positive direction.

    15 min

  12. 20/03/2020

    Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse

    Hear about how to imagine and visualise to help you relax.

    11 min
  • 12 Episodes

About

CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland. This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier. If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you! Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.

Information

  • Creator
    CAMHS Grampian
  • Years Active
    2019 - 2020
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © CAMHS Grampian
  • Show Website
    Keep CAMHS and Carry On

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