RD3 Roger Dickerman
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- Education
Control the one thing that you can during uncertain times: you.
The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.
Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.
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How Habits Drop, Positive Autopilot, and Simplifying Success
Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most
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Eliminate Distractions and Adapt Your Activity
Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options
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Cheers to Progress, Check-ins, and Reframes
Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.
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Vices, Clean Environments, and Full Workout Plans
Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base
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Exercise Magic, How Habits Slide, and Self Renewal
Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.
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10 Thoughts from 10 Years of Business
Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!