Time to Flourish mindfulness meditation

Diane Titterton
Time to Flourish mindfulness meditation

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

  1. EPISODE 1

    Three minute meditation

    A short meditation that is a great starting point for complete beginners and for those who only have a few minutes to spare. It's only 3 and a half minutes long so can be added into even the busiest schedule. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.  🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at diane@timetoflourish.co.uk Helping you journey from overwhelmed to calm. Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758 If you liked this meditation and want to see more:  🔔Subscribe to the podcast on Apple Podcasts or Spotify ✍️Sign up here to keep up to date on new material and resources to help you become more mindful.

    3 min

  2. EPISODE 2

    Short breath awareness

    A short meditation that focuses on using the breath as an anchor and to slow the heart rate down. Ideal for banishing feelings of stress or anxiety, or if you are looking to connect to feelings of calm and peace. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    5 min

  3. EPISODE 3

    Short bodyscan

    Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    6 min

  4. EPISODE 4

    Complete bodyscan

    Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    25 min

  5. EPISODE 5

    Progressive muscle relaxation

    Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    20 min

  6. EPISODE 6

    Senses meditation

    A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    17 min

  7. EPISODE 7

    Short 5 senses standing meditation

    Standing meditation that can be done inside or outside that works through each sense to encourage a feeling of being completely present with the present moment and how the body & mind feel in that moment. (6 minutes) For more details on mindfulness meditation go to www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    6 min

  8. EPISODE 8

    Awareness of thoughts

    A meditation that involves counting the breath to practice keeping attention focused while allowing thoughts to pass by in the backgorund without getting attached onto them. (12 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

    13 min
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A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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