Recreational Sports Digest

Doc Crawford, CAA

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This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.

17/05/2021

The ABC Drills of Running

Running starts with proper form. Do your ABC's (of running) everyday and you'll improve your running for life.

11 min
27/03/2021

30 Minutes-a-Day for Life & (The F.I.T. Principle)

How much time is needed for optimal health benefits? RSD says at least 30 minutes a day. However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move. So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.

13 min
29/01/2021

Running: It's That Simple

Start a running routine today! It's the best way to Bust the Blues.

19 min

3 episodios

This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.

Creador

Doc Crawford, CAA
Años de actividad

2020 - 2021
Episodios

3
Clasificación

Apto
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Recreational Sports Digest

Recreational Sports Digest

Episodios

The ABC Drills of Running

30 Minutes-a-Day for Life & (The F.I.T. Principle)

Running: It's That Simple

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