010 | True Self-Worth: My First Epiphany of 2023 Lessons on Happiness

Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m sharing an inspiring story I heard at the beginning of the New Year that ended up being pretty profound with respect to understanding true self-worth. What I learned was so important that I just had to share. I’ll be discussing……


- The inspirational story

- The epiphany I had

- Why some people struggle with self-worth

- How to improve self-worth if yours is lacking


Email me:  val@valmalnar.com

OR connect via social:

IG, FB @valmalnar


REFERENCED ARTICLES:

https://www.berkeleywellbeing.com/knowing-your-worth.html

https://www.lifehack.org/854916/what-is-self-worth

https://tools.positivepsychology.com/17-self-compassion-tools

https://www.lifehack.org/892441/how-to-stop-failing-your-goal


OTHER RESOURCES:

Other Resources  that might help you (https://bit.ly/linksVM)


Download Start Happy, Stay Happy JournalOR https://bit.ly/SHSHjournal

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo