The Limitless Life Podcast brendajohnston

Years ago, if you would have asked me if I was a people pleaser…I would have told you: “Absolutely NOT!” 👎

I didn’t have a clue that I was a people pleaser. 

Because according to my own definition, I thought a people pleaser was simply someone who went out of their way to help people. 

📣 It wasn’t until a mentor of mine pointed it out, that I even realized what I was doing – 

I would often bend over backwards to make sure OTHER PEOPLE felt good…because I didn’t like it when everyone else got upset.

And while I was annoyed that she had “called me out” – I realized it was true!People pleasing is like giving away your power, one YES at a time, to an invisible guilt monster. 

So why do we do it?

To be blunt: Fear of rejection. The need for approval. And a belief that our worth is measured by how much we do for others. 

The challenge? – it can affect all areas of your life.

Ready to dive in, and learn more? Hit PLAY on this episode of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


Getting stuck in a loop of YES (when all you want to do is say NO)
People pleasing is a cycle that starts early in life
The class we were all enrolled in: Self-Sacrifice 101
Without boundaries you’re not in control of your own life
Your worth is not measured by your ability to please the masses
Why energy vampires have a sixth sense for people pleasers
Are you chasing a moving target covered in glitter?
Spoiler alert - you can take care of others, without losing yourself in the process
How to break free from the people pleasing pattern
2 key questions to ask yourself if you want to move forward

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JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:



I choose to live authentically and unapologetically



 My value is not determined by the opinions of others



I choose to prioritize my well-being without guilt



I am not responsible for the happiness of others



I choose to stand firmly in my power and confidence



I choose to give myself permission to say no without explanation



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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

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SUMMER applications are now open for my Signature 3-month 1:1 Expansion Coaching 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

My 3-week 1:1 Subconscious System Reboot is designed to get you out of the overwhelm, so you can feel productive again >>> [Book a FREE 15-min call to see if this is the right fit for you]

As a Subconscious Mindset & Energy Mentor, I’m often viewed as someone who can guide you through the turbulent waters of life. 🌊

And I can!

But here’s the secret….even I get caught in the sh$%. 💩 And I think it’s important for us to have this conversation. 

Over the past couple of weeks, I’ve had to remind myself that when everything feels like it’s spiralling out of control...real growth can happen. 

And I’ve been pulling out ALL THE TOOLS 🔨 in my arsenal to navigate it.

(I’m truly walking the walk!)

Wondering what those are? Tune into this episode of The Limitless Life to find out!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


When you want to crawl in a hole…or cry…or both
The “what if” spiral that can throw you for a loop
The science behind focusing on the outcome you want (it’s not magic!)
My go-to first step to get out of the weeds
The wackadoodle way I bring myself back to the present moment
The power of reconnecting with your core purpose
How to take inspired action, even when you feel like 💩
The 5-min energy management practice that changes the game
The power of vulnerability
Do you trust that everything is unfolding, as it should?

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Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT. 

They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life. 

OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


How the “old me” used to deal with anger (can you relate?)
Truth: people can only make you feel like shit if you let them
Why we tend to hold onto negative feedback
4 signs you’re holding onto trapped emotion
The energetic hairballs that are gunking up your entire system
Do you need to release ALL trapped emotions?
It all starts with the intention of letting go
Why emotions get trapped in the first place
Your go-to emotional release mantra (and how to supercharge it)
The f-word that will literally set you free

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Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

If it feels like you’re doing ALL THE THINGS...and you’re still not getting anywhere, it’s very likely that your subconscious mind is limiting your potential. 

But how do you recognize WHICH beliefs are holding you back? And what kind of ACTION can you take to start transforming your mindset?

Go ahead and hit PLAY on this episode of The Limitless Life Podcast! You’ll hear all about the 5 most common money & success blocks I see people struggling with – plus, the hard & honest truth about what it takes to SHIFT out of stuckness.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


Why I’m so triggered by my neighbour who vacuums his driveway
My obsession with T Harv Eker
The truth behind persistent financial struggles 
Are you afraid that having more money will change you?
How your fear of visibility may be blocking the flow of abundance
Why stress-shopping is so common
Do you struggle with receiving?
The ugly price of NOT doing the inner work
Why generic mindset work doesn’t give you lasting results
The most important upgrade you can make is upgrading YOU
Your physical world is a reflection of the beliefs you have

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:



I choose to allow Money to flow effortlessly into my life now



 I am a magnet for financial opportunities



 I choose to release any resistance to receiving large amounts of money



 I release any limiting beliefs about money and I embrace a mindset of abundance.



 I am the type of person who is worthy of a life of financial freedom 



 My bank account grows daily now



****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston