085 - Transitioning Through Menopause with Grace and Ease with Michale Hartte

Michale Hartte is back and this time we are talking menopause.

Why is a totally natural stage of a woman's life such a struggle for so many?

We all pass through the stages of childhood, puberty, our fertile years and into the menopausal phase, yet each of our experiences in these individual stages can be drastically different.

Why is that?

For one, we're not living in rhythm of the world around us, and as we disconnect from nature, we disconnect from our very selves.

Michale shares how a simple new habit can start making a difference right now, and it won't cost you a cent and is available to you everywhere you go.

We get into more tips to navigate this time.

Women, it's time to take care of yourselves. When the women and mothers are healthy, everyone benefits, and that extends to an entire society in my opinion.

For our first interview, check out episode #25. And for the all the links to find Michale and what she does, see them below.

In this episode you will learn:

• 07:00 - how the game changes when estrogen levels drop
• 09:35 - what changes when we stop making new fat cells in menopause
• 12:15 - why it is important to adjust stress and perception of it when transitioning through menopause
• 13:50 - Michale's message for women in menopause - it's simple but profound
• 16:05 - some basics of self care
• 17:45 - how the morning sets your day
• 18:45 - tips to reduce stress
• 19:45 - why it is important for women to get outside
• 21:45 - circadian rhythm and hormone connection
• 25:50 - leptin resistance
• 27:35 - how our stomach acid is higher in the morning and the importance of eating protein
• 29:55 - Michale's favourite protein sources
• 37:45 - 3 key times to get outside each day
• 43:40 - ox bile for those who have had their gallbladder remove
• 48:30 - Michale's approach to supplements
• 55:20 - Michale's free offering
• 65:20 - the fact that Michale healed her osteoporosis and more

We end it up by talking about how not only is self-care so important for us women, but in the end, it is really for future generations. When the women are healthy, fulfilled and can naturally nurture their families, we all win. I end up crying of course, as the topic of ensuring healthy generations to come is very dear to me.

If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.

Join our (me and my husband) new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:

Find it here: https://t.me/inneralchemydojo

Connect with Michale:

SKOOL Community: https://www.skool.com/fitnhealthy-forever/about

IG: https://www.instagram.com/michale.hartte/

FB Fit n Healthy Community: https://www.facebook.com/groups/FitnhealthywithM

FB Michale's Personal Profile:

https://www.facebook.com/mhartte

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Email me: sascha at sovereigncollective dot org

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