1.2 'My Big Why' with Erica

This episode is a vulnerable, raw discussion about Erica’s journey into motherhood including experiencing significant post-partum depression.  We discuss some of the details around her story (**which may be triggering**), where she is now and where she wants to go.

If you or anybody you know is struggling with their mental health, here’s just a couple of online resources to start you on your journey.  Remember, there is a whole world of options out there, you get to find something that works for YOU.  You are NOT alone. You are important, worthy and a gift to this world, reach out - you deserve it and the world needs YOU!

https://www.heretohelp.bc.ca

https://postpartum.org