#10 - From Binge Drinking to Cali Sober: How I Became Alcohol Free

Mindful Consumption Podcast

I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself.

TIMESTAMPS 00:00 intro

02:43 topics covered

03:42 the fomo that comes with being cali sober

05:15 party animal days

05:36 rise of the sober curious movement

07:50 my binge drinking story

09:15 how drinking negatively impacted my life

10:22 when I knew it was time to stop drinking

11:08 4 life changes I made to become alcohol free

11:12 lifestyle change 1

12:17 lifestyle change 2

13:16 lifestyle change 3

14:08 lifestyle change 4

15:17 why I won’t go back to drinking

16:17 why being cali sober isn’t a substitute for alcohol

18:43 how dangerous is america’s weed habit

19:49 potential benefits of alcohol

20:38 is cannabis safer than alcohol

23:42 why I won’t ever use carts

25:27 who shouldn’t use cannabis

26:57 hot take on who should be allowed to use cannabis

29:02 what to watch out for in alcohol free drinks

29:43 why alcohol is not evil

31:24 my favourite products right now

33:28 giveaway announcement

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→ youtube: https://www.youtube.com@cannabinista 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

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