217 episodes
100% Healthy-ish Dr. Jillian Murphy, ND (she/her)
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- Health & Fitness
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4.9 • 58 Ratings
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I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
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The 2 Reasons Gwyneth Sets Us Off... and how to manage it.
Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck?
ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular views and ideas that might shift the way you think about Gwynnie and the wellness industry, in general.
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message -
Healthy-ish Hack: The Desire for Simplicity
I know you want it. I want it too.
Ease. Simplicity. Clarity. A straight forward path.
But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to making health choices that are right for you... and that' s what this episode is all about.
It might never be completely EASY but it can be easiER - and the figuring out bit is well worth it, considering your body is your most valuable asset.
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message -
Healthy-ish Hack: What if Restriction Feels Good?
Ooooh! It's a juicy one! Talking about my recent thoughts about RESTRICTION. You've heard me give the double finger (that's right - HEARD) to restriction on this podcast over and over and over again... and for good reason! But as we heal and evolve into this next phase of self-care, with new perspective and motivation, is it possible to approach mindful, gentle, intuitive restriction in a healthful way? One that OPENS up possibilities in our lives?
I think so. Tune in to hear more!
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message -
Healthy-ish Hack: WTF do clothes have to do with health?
We're talking about CLOTHES today! Healthy-ish considers - amongst many things - our space and our clothing, which I think confuses people sometimes. Like, WTF does clothing have to do with health?! Today I'm introducing the concept of ENCLOTHED COGNITION and how you might begin your journey into using clothing to change how you think, feel, behave and care for yourself!
It's a fun one:)
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message -
Healthy-ish Hack: Flexible Meal Planning
Is it possible to meal plan AND be flexible? To plan for Healthy-ish meals?! Of course!
I find that having some structure and some planning actually allows for MORE intuitive eating (not to mention a better budget, less food waste, and more easeful weeks). Tune in to hear our structure for flexible, fun, meal planning!
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message -
Healthy-ish Hack: Set Up A Bougie Salad Bar in Your Fridge
A super fun, time and money saving strategy for having deeply nourishing and satiating lunches ready to go every day. These are not boring, restrictive salads!! No way! In this episode you'll learn about he 5 things you NEED to have in your salad bar, the extras that'll take it over the top, and ways to get creative so that even with the same base - your daily salad can feel totally new and fun!
Download my FREE Healthy-ish Makeover Guide here!
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Customer Reviews
We need more Jill’s in the world!
Jill’s outlook on health, body image, diet culture etc. are such a refreshing break from the norm. She’s candid, honest, funny and relatable. I have been a longtime listener and sometimes even revisit episodes when I need a refresher or pick-me-up. Highly, highly recommend!!
Jill is amazing!
I had the privilege to have Jill as a professor in Fitness & Health Promotion and so thankful to have come across this podcast! Lots of knowledgeable information and one of the friendliest people I have ever met
Exactly the conversation I was looking for.
I enjoy Jill’s humour and voice and expression of support while she discusses how women can navigate towards body love!
Highly recommend.
She’s done great research which really matters to me.
Very interesting episodes.
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