113. Can’t Stop Eating? The Secret to Enjoying Delicious Food Without Overindulging

Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on.

In today’s episode, we’re diving into the secret to enjoying the foods you love without the guilt or the overeating. We’ll explore why it’s so common to feel out of control around certain foods, what might be keeping you stuck in that pattern, and the mindset shift that can change everything. By the end, you’ll feel empowered to embrace the joy of food while staying in tune with your body.

A few things you can expect to hear in this episode include:

🍪 How your thoughts about food might be driving overeating

🧠 The surprising role of scarcity mindset in how much you eat

📖 A biblical truth that helps you make peace with food

💡 One question to ask yourself before every meal or snack

❤️ Practical strategies for enjoying food without going overboard or feeling out of control

Resource Mentioned:

> Give a tax-deductible donation to FINDINGbalance to help other women just like you get connected to food freedom & eating disorder recovery resources.

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.