128. Releasing Traumatic Energy from Your Body The Wellness Project with Des
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- Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body.
For detailed show notes and where to find Jayden: accordingtodes.com/128
Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2
Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes?
Join my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/the.wellness.project.with.des
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body.
For detailed show notes and where to find Jayden: accordingtodes.com/128
Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2
Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes?
Join my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/the.wellness.project.with.des
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
26 min