140. Divorce Anxiety: How to Handle the Inner Chaos and Uncertainty

In this episode of How Not to Suck at Divorce, we dive into the overwhelming fear that often accompanies divorce and its impact on decision-making because lets face it - when we're fearful or scared we are NOT in our right minds.

We’re joined by transformational coach Annmarie Chereso, who shares her expertise on how fear affects the brain and behavior during such a challenging time. Annmarie provides practical tools to manage fear, including a four-step method that helps individuals move from a place of fear to empowerment.

You will learn:

1. How fear impacts decision-making during a divorce and how to recognize when it is taking control
2. Practical steps to shift out of fear and into empowerment, including breathing techniques, physical movement, and self-compassion
3. Why it's crucial not to make decisions when in a heightened emotional state and how to effectively manage fear
4. How embracing the right mindset can help individuals navigate the emotional challenges of divorce, leading to a more balanced and positive outcome

CLICK HERE to grab the Best Parenting Schedules Advice Workbook

Connect with Annmarie:

Website: www.annmariechereso.me

Free Resource: Out of YOUR Mind and Into Your Body! 5 Day Challenge to reconnect with your intuition and trust yourself: https://annmariechereso.me/trust/

Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course

Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuck

Friends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.

Instagram: @hownotosuckatdivorce

Follow Andrea: @theandrearappaport

Follow Morgan: @divorceattorneychicago