2. JOY’S STORY: exercising for 16 months straight (and counting) by setting non-aesthetic goals

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG studio members Joy, who talks about her 16 month journey at SHINE FIT. SHOW HIGHLIGHTS: Doing a burpee for the first time Healing her relationship with fitness Adopting the identity of a fit person You can connect with Joy here: IMBD Instagram @joyyypina