2. Staying Fufilled Everyday, Not Just When Goals Are Hit //WORKSHOP INCLUDED Self-Improvement

Below you can find the 7 steps, along with the 3 life clarifying exercises!
1. Extrinsic(Big End Goal)
2. Intrinsic(Finding words opposite to your negative feelings day to day)
3. Brainstorming
4. Deciding
5. Habits
6. Action Steps
7. Staying Consistent

3 Life Clarifying Exercises
1. Start & Stop Lists
2. The Anti-Vision
3. The Perfect Day

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