#224: How To Process Feelings Effectively

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward.

But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life.

Remember: emotions need motion!

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary's books two on self-love:

• The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

• 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode... When God Was a Woman by Merlin Stone