27. Dynamic Stretching vs Static Stretching Werk Session

What does your warm up before your activity look like? Do you stretch before or after? If you are stretching before the activity you should change it up to prevent injuries and hold off the stretching until after. 

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*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**


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