278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan

Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of the dangers of constantly "pushing" — especially around the holidays when the pressure to "do it all" can feel overwhelming. So let's get comfortable, release the guilt, and step into a mindset where rest is not just okay — it’s necessary. Let’s explore this together and make peace with rest as part of our growth.

What you'll get out of this episode… 

Rest is an essential part of productivity, creativity, and well-being.

Learning to Let Go

Savor the Slow

Rest creates space for miracles and unexpected opportunities

Simple rituals remind us to slow down and embrace the present

TIMESTAMPS

[00:00:00] - Intro to the Brave Table

[00:04:00] - Personal story: Family, rest, and health challenges

[00:10:00] - Can we savor the slow and embrace boredom?

[00:16:00] - The power of letting go and manifesting through rest

[00:19:00] - Reframing rest with the “That Sucked, Now What?” Affirmation Deck

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Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/ 

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

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Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health