31 min
3 mindsets that helped me lose 25lbs (that will help you as well) The Psychology of Weight Loss
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- Health & Fitness
I had great success transforming how I looked back in 2011, 2012 and the early part of 2013 and then over time, bad habits and faulty logic began to creep back in and soon I was pretty much back to where I once was; overweight and not liking the look of the body I had created for myself.
Flash forward 8 years and I now weigh 169.6 lbs as of this episode. It's my lowest weight since birth. OK, I kid. It's my lowest weight in 35 years. The last time I weighed this little I was 19 years old.
In today's episode I share 3 mindsets (of the 25 I have identified) that helped me "effortlessly" build my version of a successful body.
The vital behaviour mindset The think in decades not days mindset The law of cause and effect mindset These are powerful mindsets that have vast applications beyond building a successful body. Look to see how you can apply them in other areas of your life.
To building your mental conditioning,
Dean
Get full access to Solve ‘n Sell at unrecognizable.substack.com/subscribe
I had great success transforming how I looked back in 2011, 2012 and the early part of 2013 and then over time, bad habits and faulty logic began to creep back in and soon I was pretty much back to where I once was; overweight and not liking the look of the body I had created for myself.
Flash forward 8 years and I now weigh 169.6 lbs as of this episode. It's my lowest weight since birth. OK, I kid. It's my lowest weight in 35 years. The last time I weighed this little I was 19 years old.
In today's episode I share 3 mindsets (of the 25 I have identified) that helped me "effortlessly" build my version of a successful body.
The vital behaviour mindset The think in decades not days mindset The law of cause and effect mindset These are powerful mindsets that have vast applications beyond building a successful body. Look to see how you can apply them in other areas of your life.
To building your mental conditioning,
Dean
Get full access to Solve ‘n Sell at unrecognizable.substack.com/subscribe
31 min