3 Reasons Why You’re Overthinking Is it me or is it them?

An over active mind can be your worst tormentor or your best rocket fuel. In today's episode I'm sharing the 3 main reasons our brains kick into overdrive and how you can start to slow down. Listen in to learn how to: *get more control & get more relaxed *stop spiralling into self-doubt *why your busy brain might be an incredible asset Have a question or topic you'd love to hear about? Dm me on Instagram https://www.instagram.com/with.love.april/ or come visit https://aprilboyd.ca/