3 Reasons Why You’re Overthinking

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An over active mind can be your worst tormentor or your best rocket fuel.  In today's episode I'm sharing the 3 main reasons our brains kick into overdrive and how you can start to slow down.

Listen in to learn how to:

*get more control & get more relaxed
*stop spiralling into self-doubt
*why your busy brain might be an incredible asset

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Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.