#30 Victoria's journey from disordered eating to food freedom

Victoria Evans is an Intuitive Eating coach that uses her experience with disordered eating, to help others find their own food freedom.  In this episode we hear her story of how and why her eating disorder developed and what steps she took to recover.  

You can learn more about her here: https://www.victoriaevansofficial.com/

Victoria’s favourite book recommendation is The Polyvagal Theory by Stephen Porges.