355: Stiffness: The Good and The Bad

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effectively. Through strategies like resistance training, eccentric contractions, and plyometrics, we aim to empower runners with the knowledge to optimize their performance while mitigating negative effects.

02:56 Good Stiffness vs. Bad Stiffness: An In-Depth Look

08:24 The Causes of Joint Stiffness and How to Combat It

28:10 The Role of Strength Training in Enhancing Mobility

29:01 Functional Strength Training: Beyond the Machines

31:06 When Stiffness is Actually Beneficial: A Deep Dive into Tendons

39:58 Strategies for Improving Tendon Stiffness

47:29 Plyometric Training: The Final Piece of the Puzzle

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