The Dan Go Podcast

Dan Go
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The Dan Go Podcast

The Dan Go Podcast is about discovering all the high performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/

  1. 30 JANV.

    72| Noah Kagan: How to Create Your Millionaire Weekend

    Join me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan! We explore the evolution of his content creation journey and the invaluable lessons learned from interviewing billionaires. Noah shares insights on avoiding pitfalls in life, the significance of partner selection, and the unexpected ways people achieve wealth. We discuss his Life Quest 2022 dedicated to finding a wife and starting a family, including the unconventional but empowering process of hiring dating coaches. As he embarks on this new chapter, we touch on adjustments in his approach to business and the enduring elements in business that will remain constant. We also delve into Noah's recently released book Million Dollar Weekend, exploring its transformative potential for readers seeking impactful changes in their lives. Noah really opens up about his personal journey, the anticipation of impending fatherhood, and the adjustments he plans to make in his approach to business. Reflecting on his success, he also shares thoughts on the overrated aspects of getting rich and the joy found in the work itself rather than the achieved outcome. We explore his vision of the future of business, focusing on solopreneurship and total automation, and the tools and services he recommends for starting a six or seven-figure business. Noah even offers his perspective on the impact he's making on millions and his intentional efforts to counterbalance self-criticism with self-kindness. As Million Dollar Weekend emphasizes, patience is a crucial element in the pursuit of success, and he encourages individuals to navigate challenges without giving up, fostering resilience and acknowledging that perfection may take time! If you enjoy this interview with Noah, then I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 2:10 - What does Noah love about Canadians? 4:20 - Noah touches upon how YouTube became his content creation success. 7:23 - Noah has met numerous billionaires, including Zuckerberg and Moskovitz. 9:24 - Noah shares a powerful lesson: embrace experimentation, pursue exciting goals, and overcome setbacks. 12:29 - Relentlessly pursue dreams, prioritize sales, overcome fear, embrace generosity, enjoy life, and find unexpected paths to wealth. 15:16 - Noah emphasizes the power of discovering diverse paths to wealth, embracing exciting endeavors, and finding fulfillment in your work. 16:32 - What pitfalls has Noah aimed to avoid? 19:14 - Noah argues for the importance of choosing a life partner wisely. 22:11 - Noah shares some insight into his Life Quest 2022 endeavor. 23:35 - Hear how Noah focused on self-worth and approached dating strategically for genuine connections. 26:11 - Noah reflects on how he prioritized clear choices, emphasizing polarizing factors like living preferences and life priorities. 29:36 - Noah’s partner is pregnant, and they are embracing uncertainty and prioritizing daily well-being over fear of the future. 31:59 - Noah shares his approach to work-life balance. 34:31 - Would Noah say that the process of getting rich is overrated? 37:51 - Noah encourages us to define a "freedom number," utilize tools for a successful business, and embrace challenges. 39:30 - Noah highlights the empowering freedom of social media, emphasizing opportunities beyond traditional paths. 42:49 - Noah recognizes college's status and values its role in teaching how to learn, emphasizing the additional value of personal growth. 44:25 - Transform your life by building habits, experimenting, adapting, and seizing opportunities; success begins with action. 46:24 - Noah exemplifies how quick-launch ideas can align with personal stren

    1 h 16 min

  2. 2023-12-08

    71| Dale Stark: Mindset Secrets of a US Air Force Pilot

    In this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark! From his journey of being a near high school dropout to becoming a celebrated U.S. Air Force pilot, Dale's story is a testament to determination, resilience, and pursuit of one's dreams. Listen in as we discuss the mindset that propelled Dale to reach the pinnacle of the military hierarchy and then his impressive transition from fighting in the skies to peacefully taming fields - his current role as a dedicated cattle rancher-conservationist. Dale's unique take on the U.S. military complex and government may also leave you surprised! We also delve deeper into Dale’s life, exploring how he found his way back to his roots, reminiscing about teenage buddies while drawing contentment from the challenge of his newfound path. We chat about various topics such as ranching, taming the wilderness, and sustainable living, and Dale's powerful and inspiring narrative compels us to question the norm, upend societal expectations dramatically, and genuinely pursue happiness. The conversation goes full circle as we discuss how Dale leverages his massive online influence responsibly while staying true to his cause. Be sure to stay tuned until the end as we unveil Dale’s dream for his ranch and his outlook for the future! This episode promises to be a fun one, as I had such a good time chatting with Dale about his aspirations and his career! If you enjoy listening to this conversation with Dale, I would appreciate it if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 1:33 - I am interviewing my good friend Dale Stark today. 4:38 - Dale shares how, despite an unsettled childhood in 18 different homes, he became an unexpected Air Force pilot. 5:04 - Dale comes from a ranching and logging background. 7:12 - Dale enlisted for four years in aircraft maintenance, and unexpectedly served 22 years, eventually aspiring to become a pilot. 9:04 - Why did Dale want to be a pilot in the first place? 11:40 - From terrible grades and a high school struggle to aspiring Air Force pilot, Dale transformed academically, strategically playing the education game. 13:42 - I add that creating purpose transforms tasks into steps toward your vision, making achievements realistic and meaningful. 15:25 - Progress toward Dale's goal reshaped perceptions from a perceived screw-up to someone admired for academic success. 17:46 - Dale reflects on having aimed high in the Air Force because he was fueled by wanting to succeed. 21:09 - Dale faced setbacks, and his dream was threatened, but he persevered and secured the coveted A-10. 23:32 - Dale shares what happened after he got the A-10. 25:40 - Dale points out that achieving his goal demanded unwavering dedication, with a relentless pursuit of excellence. 28:19 - Becoming an A-10 pilot is globally the greatest job, but finishing training only marks the beginning. 29:42 - Dale defines what a sortie is. 32:49 - In combat, orchestrating a symphony of destruction ensures safety and mission success. 35:25 - Dale reveals how memorable A-10 missions, like armed overwatch for convoys, highlight routine tasks and ensure ground safety. 37:43 - In real combat, a wingman finds guidance from an experienced lead, relying on immediate training recall. 39:42 - What was it like for Dan when he deployed arms for the first time? 41:29 - What is the A-10? 44:28 - Dale explains that combat elicits a primal determination to protect comrades but that success prompts critical reflection. 47:40 - Dale emphasizes that it's important to him to let young people choose their own paths. 48:24 - What are Dale's thoughts on

    1 h 16 min

  3. 2023-11-10

    70| If You Get Less Than 3000 Steps a Day, Listen to This

    Welcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the science behind longevity, I discovered that walking isn't just about staying active; it's a game-changer for both your body and brain! From reducing stress and boosting creativity to enhancing brain health and aiding in recovery, the benefits are absolutely astounding. You don't even need to aim for an unrealistic 10,000 steps a day. The key lies in finding ways to incorporate walking seamlessly into your life. Tune in as I share practical strategies, from walking meetings and post-meal strolls to turning sedentary activities into active ones. I also unveil the truth behind the 10,000-step myth and present compelling scientific evidence that showcases the real magic number! If you are ready to enhance your overall well-being without the need for intense cardio, this episode is your guide to a healthier, happier you. Tune in, get inspired, and let's walk our way to a better life together, and if you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 1:19 - Walking is vital for the brain and the body and is a key to longevity. 3:13 - Hear what science actually says about how many steps you should get in per day. 4:04 - Walking enhances brain health, sparks creativity, boosts mood, and reduces stress. 6:29 - Walking aids in recovery, burns calories, and enhances flexibility for overall fitness. 7:23 - As an entrepreneur, my favorite way to get walking in is via walking Zoom calls. 8:28 - Another favorite of mine is to get steps in while watching a show. 9:09 - Hear about how I schedule nature walks to boost creativity and incorporate steps. 9:50 - I emphasize the importance of post-meal walks. 10:26 - The bottom line is that walking is one of the most underrated ways to improve your health. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

    12 min

  4. 2023-11-03

    69| The Japanese Secret to Getting Lean & Longevity

    Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress. If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image. 1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life. 2:26 - Why eat to 80% fullness? 3:33 - How do you eat to 80% fullness? 4:23 - I give some advice such as skipping appetizers and avoiding screens while eating. 5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating. 6:13 - Remember that it takes about 20 minutes for our brains to register that we're full. 7:39 - I encourage you to stay occupied to avoid eating out of boredom. 8:13 - Reflect in a journal, using introspection to reinforce healthy habits. 8:45 - It's so important to change self-awareness. 9:03 - Hear a succinct summary of this episode's main takeaways. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

    11 min

  5. 2023-10-27

    68| 321 Method For Better Sleep

    What is up, my friends? Today, I am discussing a common struggle many of us face: sleepless nights. I recently helped a client transform his life by revolutionizing his sleep routine, and the changes were nothing short of astounding. We explored a simple yet powerful approach I call the 3-to-1 method for better sleep. This method focuses on creating effective systems rather than fixating on outcomes, ensuring sustainable results. My client, a chronic night owl, used to hit his pillow at around 2 a.m. only to be rudely awakened at 6 a.m. due to his responsibilities, but with a combination of small tweaks, we managed to shift his schedule. By stopping food intake three hours before bedtime, avoiding liquids two hours prior, and donning blue light blockers an hour before, he found himself peacefully asleep by 10 p.m., waking up refreshed at 6 a.m. These changes weren't just about adding hours to his slumber; they led to an incredible surge in his energy levels, transforming his daily life. I hope that you will join me today as I unpack this game-changing 3-to-1 method. It's not just about getting more sleep; it's about creating a sustainable system that can revolutionize your energy, focus, and overall well-being! With three simple steps, better sleep awaits you! If you get some helpful insight out of this episode, then please be sure to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 1:02 - I share how a client struggled with sleep, often delaying bedtime until 2 a.m. 3:55 - Establishing habits, like brushing teeth before bedtime, involves automated routines. 4:55 - To improve sleep, use proven systems for quick and uninterrupted sleep. 6:45 - I share the 3-1 method, the first step being to stop eating at least three hours before bed. 7:49 - The second step is to stop drinking at least two hours before bed. 9:23 - The third and final step is to use blue light blockers an hour before bed. 12:16 - I remind you that achieving goals relies on effective systems. 13:22 - Good sleep leads to so many other good things in life! Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

    15 min

  6. 2023-10-20

    67| Nathan Barry: How To Be A Billion Dollar Creator

    Welcome, listeners, to another truly transformative episode of The Dan Go Show! I had the privilege of sitting down with Nathan Barry, the brilliant CEO of ConvertKit, in this episode! Nathan is one of the coolest, most down-to-earth guys I know, and I just know that you're going to love listening to this eye-opening conversation with him! Nathan shares invaluable insights into the world of business, creativity, and genuine connection. His journey, from being a creative entrepreneur to leading a nine-figure company, is nothing short of inspiring, and we explore the core principles that fueled ConvertKit's success, including the art of delegation, prioritizing meaningful connections, and the evolution of a creator's path. His perspective on the future of the creative space is revolutionary, emphasizing the shift towards authenticity and the profound impact of real-life experiences on online content. Whether you are an aspiring entrepreneur or a seasoned creator, I think that this episode will serve as a goldmine of wisdom for you, so I hope that you will join us as we uncover the secrets to building a thriving business, balancing personal and professional life, and navigating the ever-changing landscape of online content creation. If you find this conversation insightful, be sure to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean the world to me!   Time Stamps 1:04 - Today’s interview is with Nathan Barry of ConvertKit! 4:11 - Nathan finds fulfillment in empowering creators, fostering creativity, and enabling global impact. 7:45 - Nathan's journey soared from app design to bestselling author. 11:43 - Learn how Nathan leveraged ebook sales and founded ConvertKit. 13:34 - Nathan stresses focus even when having a toddler at home. 16:20 - Nathan advocates focused value, automation, and delegation, highlighting teamwork for efficiency and growth. 19:44 - While content is important, it's your unique perspective and life experiences that drive it. 22:26 - Nathan emphasizes initial content creation, then strategic leverage and maximizing existing material for growth. 24:13 - Respect creators with genuine skills; real-life expertise enriches online teaching authentically. 25:30 - Nathan advises us to focus on living interesting experiences offline in order to be engaging online. 28:23 - Master basics, and stay consistent; daily effort eventually leads to significant online growth. 31:22 - Nathan's wife's unwavering belief in ConvertKit led to its remarkable success. 34:35 - Hear how Nathan personally writes birthday and anniversary cards to ConvertKit team members. 36:56 - Nathan truly values his team, offering competitive salaries and an inclusive environment. 38:56 - What does it mean to build a loyal team? 42:02 - I point out an example of how I have seen Nathan's generosity firsthand. 43:20 - Nathan stresses that in the creator world, trust, fairness, and positive-sum collaborations build lasting connections. 45:50 - Nathan points out how modern technology simplifies online creation. 49:20 - The creative industry will expand with larger audiences and refined success systems, Nathan predicts. 50:54 - Creators leverage audiences, creating mind-blowing potential. 54:37 - I point out how creators face the decision to transition from sponsorships to creating sustainable enterprises. 56:45 - Nathan adds that creators may face income fluctuations during career transitions. 58:05 - Nathan feels that creators who transition careers need strategic planning. 1:02:19 - Nathan makes a case for how important effective time management is. 1:06:09 - How often does Nathan travel on a monthly basis? 1:07:18 - Intentionality guides every aspect, from time management to fitness. 1:08:06 - Na

    1 h 16 min

  7. 2023-10-13

    66| The Secret Lean Body Water Method No One is Using

    Welcome back to the show, my friends! In this episode, we are diving deep into a topic that transformed my own health journey: the power of water. Growing up, I believed genetics destined me for an unhealthy life, but I discovered it was more about what I drank than my genes. Join me as I share my personal revelations about swapping sugary sodas and juices for water, creating a virtuous cycle that changed my entire approach to health. Listen in as I reveal a simple yet effective four-step hydration strategy, from morning hydration rituals to curbing emotional snacking, that can revolutionize your wellness journey. This episode isn't just about staying hydrated; it's about leveraging water as a tool to unlock your best possible self, so grab your favorite water bottle, and let's embark on this transformative adventure together! If you get some helpful insight out of this episode, then please be sure to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean the world to me!   Time Stamps 0:52 - I share how I realized that genetics didn't determine my fitness. 1:54 - Growing up as a latchkey kid, I relied on fast food and still felt hungry. 2:33 – I eventually realized the negative impact that sugary drinks were having on me. 4:01 – I emphasize the importance of switching sugary drinks with water. 4:37 – The first step is to start the day off with water. 6:02 – I reveal how increasing sodium intake curbed nightly trips to the bathroom. 6:39 – Step #2 is to drink water before and after meals, enhancing fullness. 8:01 - Avoiding liquids during meals slows eating pace, aids digestion, and enhances satisfaction. 8:42 - Chewing thoroughly and without liquids aids digestion, promoting fullness and energy. 9:37 – The fourth and final step is to replace emotional snacking with water. 10:12 – Drink water when craving snacks, and wait 20 minutes to distinguish hunger from boredom. 11:06 – I sum up the episode's main highlights. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

    14 min

  8. 2023-10-06

    65| How To Create A Genius Child

    I hope that you will join me for this truly eye-opening episode as I embark on a transformative exploration of education with Ana Lorena Fábrega, a visionary advisor at Synthesis, Elon Musk's school. As a concerned parent navigating the complexities of the schooling system, I found Ana's insights profoundly enlightening. Our conversation delves into her evolution from traditional teaching to embracing innovative learning methods, highlighting the pivotal role of mentors. Ana's diverse educational experiences, spanning multiple countries and schools, provide a captivating backdrop to our discussion on reshaping education. Ana challenges the status quo, advocating for personalized, curiosity-driven learning experiences, and together, we dissect the shortcomings of standardized education and emphasize the importance of nurturing individuality and embracing diverse learning styles. We also talk about the importance of allowing kids to experience failure because failure is a learning opportunity. Ana's upcoming book The Learning Game is truly a guiding compass, inviting readers to reexamine their beliefs about education, and her intentional and reflective approach underscores the significance of fostering resilience and adaptability in the face of modern challenges. Join me on this enlightening journey as we unravel the complexities of education, not just for children but for everyone seeking lifelong learning and personal growth! If you enjoy this amazing conversation with Ana, then I strongly encourage you to go check her out on social media and grab yourself a copy of her book! Be sure to also subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out!   Time Stamps 1:12 - This episode’s guest is Ana Lorena Fábrega! 4:04 - Hear how meeting a mentor transformed Ana's teaching and writing journey profoundly. 7:19 - Ana's mentor emphasized embracing unique voices, fostering creativity and individuality. 10:16 - Learn how a nomadic upbringing instilled flexibility for Ana. 13:11 - Exploration in Ana's childhood led to a passion for teaching. 14:49 - Discover why Ana feels that traditional education stifles curiosity. 16:52 Ana embraces alternative methods fostering independent thinking and lifelong learning. 19:50 - Ana's teaching philosophy is built around deep connections and fostering trust. 23:26 - How would Ana reimagine the education system? 24:50 - Ana argues that adaptable education options are crucial. 26:40 - Children need constant movement, and ADHD is often misdiagnosed as a result. 29:12 - I point out how starting the day with physical activity enhances children's abilities. 30:47 - Encouraging free exploration until age 7 nurtures children's natural curiosity and learning. 33:04 - Ana says that fostering curiosity in early years enhances child development. 35:29 - Encouraging curiosity and blending technology with real-world problems makes for effective early education. 39:06 - I discuss how homeschooling nurtures curiosity and values diversity. 41:48 - Ana feels that balancing structure and freedom in education is key. 45:49 - Fostering diverse online and local connections enriches Ana's children's homeschooling experience. 48:51 - Ana explains how personalized learning fosters understanding and resilience. 51:29 - Ana argues kids need to fail in order to learn and grow. 54:41 - Balancing perseverance and quitting empowers learning through decision-making and reflection. 58:43 - Ana likens her views on learning to video games. 1:01:50 - Ana touches upon what inspired her book The Learning Game. 1:03:26 - Ana encourages us to de-emphasize grades and nurture talents in our children. 1:07:35 - Learn where to find Ana online. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me

    1 h 9 min
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À propos

The Dan Go Podcast is about discovering all the high performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/

Informations

  • Créateur
    Dan Go
  • Années d’activité
    2021 - 2024
  • Épisodes
    73
  • Classement
    Tout public
  • Copyright
    © 2021 High Performance Founder. All Rights Reserved by Dan Go Fitness
  • Site Web de l’émission
    The Dan Go Podcast

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