46 | Examining your relationship with social media

Welcome back to The Breathing Space [TBS]

In this episode I share about my ever evolving relationship with social media. I’ve been reflecting on this relationship for quite some time and finally feel ready to share more about it - including the differences I’ve felt when on socials vs. completely off of it and where I’ve landed with it now. I’m going over my biggest breakthroughs, concerns, current usage, if I feel I’m missing anything when I’m offline, and some very unexpected observations as well as what has helped me land in a place where I feel content in my relationship with social media. Perhaps these themes are also coming up for you too.

If you’ve struggled with feeling addicted to social media or questioned whether you should just get off it altogether - then this episode is for you.

Resources for this theme [mentioned in this episode]:

* Journal prompts + playlist: Examining relationship with social media

* Exercise: how to tell if social media has a vice grip on you

* My current relationship with social media “from addicted to apathetic”, my learnings, realizations and an invitation for you to share yours

* Human needs podcast episode (ep 40 | understanding this will change your life…the human needs)

Psst: The Breathing Space got an update!

From now on there will be a new theme to explore and see how it shows up in your life. We’re giving ourselves the time and space to really get curious which is why I’ll be sharing different resources over the course of the month. Playlists, journalling prompts, guided practices, community shares and of course, this podcast episode (which is the culmination of the month)! Join us at The Breathing Space substack to access it all for free and work through it with the community.

Enjoyed this episode? We’d love to hear from you in our community share - leave a comment on your experience with this theme.

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