49 | Finding more peace, presence and calm in your daily life - The 100 Days of Mindfulness

“The 100 Days of Mindfulness is to find that little pocket of peace, the pause, find the calm among the chaos. It’s a commitment to one act of mindfulness each day.”

An invitation to my upcoming free offering where we walk together on this journey of mindfulness. I’ll be doing it alongside you as we discover what mindfulness means to us, searching for presence, calm and peace while also noticing the small shifts, celebrations, realizations and hopefully fun along the way!

In this episode of the podcast I go over how to participate, and embrace a long term approach to your own wellness.

If you’d like to see the written details of the challenge, and to declare that you’re participating, then check out the 100 Days of Mindfulness we start August 1st in The Breathing Space substack where you can access it all for free and work through it with the community.

Want to work with me?

* BREATHE Membership : On-demand breathwork and meditation practices to help you shift your state and develop a practice of self connection

* 30 Days of Breath

* Group Space: Live group breathwork every week

* Private Space: Book a 1:1 breathwork session

Freebies:

* The Breathing Space writing + podcast

* Free Connected Breath Bundle for more self love, self connection and self acceptance through breathwork and daily “gentle gesture” practices

* HEARD listening circle (donation based)

* 100 Days of Mindfulness - Finding Peace, Presence and Calm in daily life

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