5. EMMA’S STORY: turning a lifelong rocky relationship with body image into inspiring others

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG studio members Mel, who talks about how SHINE transformed her confidence and life. SHOW HIGHLIGHTS: Finding a workout for fun and not to change your body The science of exercise - how the serotonin release can help you battle depression and anxiety How she became obsessed with the SHINE brand over 4 years You can connect with Emma here: Instagram ⁠@emmasparks99