27 min
5. Victory over Tiredness The OptimalWork Podcast
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- Self-Improvement
#5: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep. The discussion was mainly inspired by the following questions:
If every time I feel tired I jump on the treadmill will that amplify the feeling of tiredness because I am acting on it?
Can you address the advisability of the short afternoon nap?
How do we get back on track of our sleeping schedule, once we had left it?
#5: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep. The discussion was mainly inspired by the following questions:
If every time I feel tired I jump on the treadmill will that amplify the feeling of tiredness because I am acting on it?
Can you address the advisability of the short afternoon nap?
How do we get back on track of our sleeping schedule, once we had left it?
27 min