51: Harness the Connection Effect for Your Wellbeing - with Nadine Moffatt

Connections are crucial. I brought my friend Nadine Moffatt on the podcast today to chat about what I call the connection “effect”: an energy exchange that occurs when two or more people share experiences. There are so many benefits to connecting with new and old friends. Relating to someone else’s stories is very grounding. Sharing ideas, resources, and perspectives is uplifting. I encourage you to get out of your head and into your heart. Who do you feel like you should connect with? There’s a reason behind that feeling and that person needs to hear from you. Go ahead and light yourself up with a reach-out, a group event, or even host a party. It doesn’t have to be perfect. It just has to be you opening yourself up to the connection “effect”. I hope to see you at Connection Day on Sat. Nov. 9th, 2019. Visit www.careerfitmom.ca/events to purchase tickets.