68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals

Struggling to deal with food pushers during the holidays?

You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.

For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.

But you don’t have to give in to the pressure.

In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to:

🍎 Slow down your eating to stay connected to your hunger and fullness cues.
🍎 Fill your plate intentionally upfront to avoid the pressure of seconds.
🍎 Pace yourself with the slowest eater to enjoy your meal mindfully.

If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.

Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN