7. Fill Your Cup: The difference between self care and after care & for parents that have ADHD with therapist Amanda Meyers

Fill your cup episode with B+T to remind you to take care of yourself first. Interview with therapist Amanda Meyers who explains the difference between self care and after care as well as specific things for parents with ADHD.

Amanda Meyers (she/her) is a licensed mental health counselor and certified nutritionist in WA state specializing in eating disorders and trauma. Amanda earned her master’s degrees in clinical health psychology and nutrition and is certified as an intuitive eating provider. After spending several years working with kids and teens in the school setting, Amanda went into private practice in 2020. One of her big passions in life is to educate her clients and community on the impacts of diet culture and healthism. She loves to nerd out on brain science and uses that to help clients understand how their lived experience impacts the way they show up in the world, including how they parent.  

Connect with Amanda: Instagram: @raisinganintuitiveeater Website: https://wildrootspnw.com/ 

Check out of first episode with Amanda: Episode 4: Support for kids, teens and adults with ADHD

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