#7 - Shift Your Perception, Heal Yourself

In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.

Key Points:

• Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.
• The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.
• Perception Shifts for Midlife:
  • Aging: From "I'm too old" to "I'm in the most powerful chapter of my life."
  • Divorce: From "I failed" to "This was a rediscovery turning point."
  • Post-Parenting: From "I’m lost" to "I’m free to explore myself again."
• Healing & Liberation: A small shift in perception can dissolve old wounds and foster acceptance of differing viewpoints.

Reflection Questions:

1. What belief might you be carrying that isn't truly yours?
2. What story am I telling myself about this situation—and how can I rewrite it to serve my growth?
3. If I could see this challenge through the eyes of my wisest, most loving self, what would I understand?
4. Where in your life can you practice more acceptance and compassion?

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

If you're struggling with life transitions, download this FREE Guide with 5 Practices to Reclaim Your Power!

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Song: Reborn by Alexander Nakarada