In today's episode, I sit down with my friend and health expert, Michelle Wolfe, to discuss why health and business go hand in hand. It is so important to take care of YOU first, and if we don't have our health, what do we have, really? Tune into today's episode to learn more.
Michelle grew up in a home where working hard and eating "pretty healthy" was considered enough, however after losing her mom, she found that she was gaining weight, suffering from constant stomach pain and often feeling lethargic.
After years of experimenting with her diet and fitness, she finally has a balance of feeling in control of her diet and overall health while continuing to learn and grow. Michelle's energy levels allow her to keep up to her 8 nieces and nephews, and she no longer has those constant stomach pains.
Through Michelle's journey, she often thinks, “if I knew then, what I know now about health and wellness, I would have been able to guide my mom and help her beat that cancer.” This is why she has made it her life mission to help educate others about the importance of taking charge of their health. She believes this is achieved by getting back to basics and using food as medicine to fuel your body, not to harm your body.
Check out Michelle's podcast here: https://www.muvelife.com/muve-forward-podcast-1
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