How It's Really Going at 50 with Shana Recker

Shana Recker

Honest conversations on business, hormones, and midlife. A podcast for women navigating their 50s, entrepreneurship, ADHD and the real stuff nobody talks about. Shana explores business decisions, hormonal shifts, health, identity evolution, and the messy middle of building a life and business on your own terms. No fluff. No clichés. Just honest thinking out loud about what it takes to show up authentically when you're figuring it out as you go.

  1. APR 10

    Learning New Skills at Midlife: Why You Need a Netflix Mindset

    At 50, everything feels harder. Your hormones are unstable, you're exhausted, and the last thing you want is to learn something new. But here's what I've realized: you're either Blockbuster or Netflix. Blockbuster didn't fail because it was bad. It failed because it stopped evolving. Netflix kept adapting. At 50, comfort feels earned, but it's actually the slow path to irrelevance. In this episode, I share an example of pushing myself to try something new when every part of me wanted to stay still: The AI website pivot — How resistance to learning AI changed into excitement when I built my husband's full functional website in two weeks Why the thinking phase is the hardest part — Your brain is wired to protect you by highlighting everything that could go wrong The choice you actually have — Tired and growing, or tired and staying the same. Both are hard. One leads somewhere. I also talk about what's coming next for this podcast, changes are happening, and I'm not staying static either. The core message: trying new things isn't as hard as your head makes it out to be. And when you push through that resistance, you prove to yourself that you're capable of more than you thought. Key takeaway: You don't want to be 75 looking back wishing you'd tried. Evolution isn't optional at this stage. It's survival. Resources mentioned: Lovable (AI website builder): https://lovable.dev/invite/IT677IH Jason's website (built with Lovable): https://www.jasonrecker.com Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    22 min
  2. My Last Podcast Episode Sucked. A Lesson in Overthinking.

    MAR 16

    My Last Podcast Episode Sucked. A Lesson in Overthinking.

    My Last Podcast Episode Sucked. A Lesson in Overthinking. My Last Podcast Episode Sucked — And Here's Why I'm calling it out. My last episode was not great, and I know exactly why. I spent an entire afternoon running it through AI, trying to make it perfect, and by the time I posted it, it was 13 minutes of sliced and diced content that barely connected. The original version, with all the repetition and rambling, would have been better. That realization sent me down a rabbit hole about overthinking and what it actually costs us. In this episode I'm talking about why overthinking kills the magic, why repetition in how you communicate isn't a flaw, and why the most well-received things I've ever put out are always the ones I almost didn't post. I also share why I started using Threads as a low-stakes place to just say things without second-guessing myself, and why that practice has been more valuable than any amount of editing. This is a permission slip to stop asking "is this okay?" and just be yourself, in your content, your business, your relationships, all of it. Because the version of you that you keep editing out? That's the one people actually connect with. Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    22 min
  3. Quitting Social Media as a Solopreneur: What's Actually Working Instead

    MAR 9

    Quitting Social Media as a Solopreneur: What's Actually Working Instead

    Why I'm Ditching Instagram and What I'm Doing Instead to Grow My Podcast On social media burnout, solopreneur strategy, and finally paying attention to my gut. In this episode, I'm thinking out loud about something that's been shifting for me in a big way: social media. I recently deleted Facebook, I'm walking away from my business Instagram, and I'm done pretending that being everywhere online is the path to building something meaningful. Spoiler: it's not, at least not for me. I share what I learned from podcaster Jan Ditchfield about how much time solopreneurs are actually spending on Instagram content versus what they're getting back in return, and why SEO-driven content like podcasts and blogs is where I'm putting my energy instead. I also talk about the one platform I'm actually enjoying right now, and why it fits this podcast perfectly. And I get honest about this podcast itself. There's something about it that I can't let go of, and I'm finally paying attention to that feeling instead of getting in my own way.Lindsay Smith Creative: CLICK HERE Jan Ditchfield Podcast: CLICK HERE   Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    13 min
  4. 8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going

    MAR 3

    8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going

    It has been eight months since I started using a GLP-1 as part of my overall health and wellness and I wanted to give you a real, honest update on how it's going. In this episode I'm sharing my full experience with Ozempic, from why I started it, what the first few months felt like, where I am now, and why I refuse to feel shame about any of it. I cover: What the first three to four months actually felt like, including the food noise and alcohol noise going completely quiet Side effects I experienced including hair thinning and hormonal shifts Why I stayed at the minimum dose and what that decision has meant for me How I'm combining this with workouts, protein targets, and HRT Why so many women are keeping this a secret and why I think that needs to stop What my doctor said when I finally told her everything This is my story only. It is not medical advice. But if you are in perimenopause, frustrated, doing all the things and seeing no results, I want you to know this conversation exists. Connect with me: Instagram (personal, private): @shana.recker Instagram (business): @iamshanarecker   Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    25 min
  5. Shedding Old Skin: What Deleting Old Podcasts Taught Me

    FEB 7

    Shedding Old Skin: What Deleting Old Podcasts Taught Me

    In this episode, I’m sharing something very real and very current. This morning, I sat down to delete old podcast episodes dating all the way back to 2016. As I moved through them one by one, I realized I wasn’t just cleaning up content. I was looking at past versions of myself. Different belief systems. Different seasons. Different motivations. From my network marketing era, to business coaching, to personal development and mindset culture, this episode is a candid reflection on growth, scarcity, hustle, and what success actually means to me now. This isn’t about regret or shame.It’s about perspective.And letting go of what no longer fits. In this episode, I talk about: Why some of my earliest podcast episodes make me cringe now How fast money and success can be driven by fear and scarcity The pressure to hustle, perform, and prove worth How personal development culture became just another hamster wheel Losing my house, my confidence, and the illusion of “having it all” How perimenopause forced me to slow down and reassess everything What success means to me at 50 Why deleting old episodes feels like shedding skin Making space for what’s next, even when you don’t know exactly what that is yet If you’re feeling stuck in hustle mode, questioning the version of success you’re chasing, or sensing that something in your life needs to be released, this episode is for you. Sometimes growth doesn’t look like more.Sometimes it looks like less, with more clarity. Reflection question for you: What are you holding onto that no longer reflects who you are? And what might be possible if you let it go?   Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    19 min
  6. Life Lessons from Members Only: Palm Beach

    JAN 19

    Life Lessons from Members Only: Palm Beach

    I just finished watching Members Only: Palm Beach on Netflix, and I didn’t expect it to hit me the way it did. At first glance, the show looks like over-the-top wealth, social rules, and Palm Beach society drama. And yes, some of it is ridiculous. But underneath all of that, there’s a much deeper message about identity, conformity, and what happens when people believe they need to change who they are to belong. In this episode, I talk about Ro Mina storyline and why it made me so uncomfortable and, at the same time, so fired up. Watching her be coached, corrected, and pressured to fit the “Palm Beach way” made one thing very clear to me: any environment that requires you to erase parts of yourself in order to be accepted will eventually cost you your confidence. I share how this theme shows up far beyond reality TV. It shows up in business, social media, friendships, family dynamics, and especially in the constant self-questioning so many of us live with: Should I say this? Should I post that? What will people think? What if they misunderstand me? I also talk honestly about my own experience with trying to be palatable online, how that led to burnout, and why I’ve stopped performing for approval. One of the biggest takeaways from this episode is something I deeply believe: fake is an energy, and people feel it. Even when they can’t explain why, they feel it. This episode is about why being yourself is not reckless, dramatic, or risky. It’s efficient. It simplifies your life. It attracts the right people. And it makes success feel lighter instead of like a constant uphill push. I wrap up by sharing three practical steps you can take to start being more yourself, even if it feels uncomfortable at first: 1. Recognizing when fear is stopping you and acting anyway 2. Starting small instead of trying to change everything at once 3. Detaching from outcomes and letting go of controlling perception If you’ve ever felt exhausted from trying to fit into someone else’s version of who you should be, this conversation is for you. Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    28 min
  7. Perimenopause: When You Don’t Recognize Yourself Anymore

    JAN 9

    Perimenopause: When You Don’t Recognize Yourself Anymore

    Have you ever felt like you don’t recognize yourself anymore? In this episode, I’m talking honestly about a season I know a lot of women experience in midlife, when everything feels disjointed. Work feels harder. Social plans feel draining. Relationships shift. And you don’t quite know how to explain what’s wrong, even to yourself. Instead of focusing on physical symptoms, I’m sharing what this transition has been like for me mentally and emotionally as I’ve moved through perimenopause toward menopause. The fog. The need to pull back. The guilt around saying no. And the quiet grief that can come with changing friendships, priorities, and capacity. I talk about pulling back socially and professionally, prioritizing sleep, stepping away from a business that no longer fit, and giving myself time to stabilize instead of forcing clarity. This episode is my reminder to you, and to myself, that pulling back doesn’t mean you’re failing or quitting. It means your capacity has changed. And giving yourself space may be exactly what helps you find your footing again. In this episode, I talk about: 🎤 Why pulling back socially was one of the first signs something was shifting for me 🎤 The pressure to keep showing up when you don’t feel like yourself 🎤 How alcohol, sleep, and energy started to affect me differently 🎤 Friendship changes and the grief that can come with them 🎤 Why stabilizing myself mattered more than pushing forward 🎤 Letting go of goals that belonged to an earlier version of me 🎤 What it feels like to slowly start coming back online in a more grounded way   If you’re in a season where your life feels quieter, slower, or smaller than it used to, I want you to know you’re not broken and you’re not behind. You’re moving through a transition that asks for rest, honesty, and a lot more self-compassion than we’re used to giving ourselves. If you know a woman who’s in this phase and might feel less alone hearing this, please share the episode with her. Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    23 min
  8. 2025-12-29

    Life Update: Puppies, GLP1 Peptides and What's Next for 2026

    Hey friends!  Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked.  I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost. I also share about the judgment that comes with this medication, how I navigated talking to my doctor, what my bloodwork showed, and why I see GLP-1s as a tool, not a shortcut. I end this episode with a shift that has affected my energy, focus, and how I’m thinking about my business and this podcast heading into 2026. This episode is my personal experience, not medical advice. If anything here resonates, talk to your healthcare provider and do what feels right for you. If you’re a midlife woman juggling hormones, a business, family, and trying to feel like yourself again, this one’s for you.Links & resources mentioned: Goose on Instagram: https://www.instagram.com/goose_the_minibernadoodle DOOU (Canadian online health service): https://doou.ca Chalene Johnson: https://www.chalenejohnson.com   Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

    37 min
5
out of 5
40 Ratings

About

Honest conversations on business, hormones, and midlife. A podcast for women navigating their 50s, entrepreneurship, ADHD and the real stuff nobody talks about. Shana explores business decisions, hormonal shifts, health, identity evolution, and the messy middle of building a life and business on your own terms. No fluff. No clichés. Just honest thinking out loud about what it takes to show up authentically when you're figuring it out as you go.

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