How It's Really Going with Shana Recker

Shana Recker
  • 5.0 (40)
  • SOCIETY & CULTURE
  • UPDATED SEMIWEEKLY
How It's Really Going with Shana Recker

Welcome to the How It's Going podcastThe show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride.. 

  1. JUL 12

    Menopause and Friendships. Why does it feel so hard??!!

    Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too.I talk about how important community is and how the lack of close friendships has really hit me. You'll hear about my overthinking and w...

    21 min

  2. APR 4

    Perimenopause update, let's continue the conversation.

    Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvMSupport the showThank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast!Let's connect...

    26 min

  3. MAR 11

    Happiness is an inside job

    Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art00:00 Introduction and Welcome Back00...

    25 min

  4. FEB 7

    What happens when you stop trying to control everything.

    Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about surrendering to lif...

    29 min

  5. JAN 29

    Loving ourselves no matter what our size.

    Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 🎉 So here's to self-love, acceptance, and rocki...

    25 min

  6. JAN 22

    Perimenopause. We really need to talk about it.

    Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of so...

    34 min

  7. JAN 11

    2023 the year I burned it all down

    Send Shana a Text Message Oh hi 👋🏼👋🏼 Long time no chat... Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Today I share experiences and reflections on my personal and professional life and why 2023 was the year I burned it all down and now I'm ready to start rebuilding!!I've been feeling the nudge big time to get back to sharing on this platform and have conversations about ALL THE THINGS includ...

    16 min

  8. 2023-09-15

    Debbie Weiss: On Second Thought... Maybe I Can

    Send Shana a Text Message Welcome back to the "How it's really going" podcast! 🎙️ Today, I've got something a little different for you... Back in August, I had the privilege of sitting down with one of my favorite clients, Debbie Weiss! And today I'm bringing this episode to you, and there's a good reason behind the delay.You see, Debbie launched her very first book, "On Second Thought, Maybe I Can," in August, right around the time we recorded this chat. But my podcast took a little hiatus a...

    32 min
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5
out of 5
40 Ratings

About

Welcome to the How It's Going podcastThe show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride.. 

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