#75 | What is Diet Culture?

Diet Culture is a term thrown around a lot but what exactly does it mean and how do you know if you a victim to it? Join me on this episode to hear all about it. Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

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EPISODE BITES

(3:02) A pervasive belief of controlling what and how much you eat

(5:42) The idea that food is earned or a privilege

(6:36) Sustainable weight loss

SOMETHING TO CHEW ON

"My mission is to educate people on how to let your body do the work for you."

SOCIAL

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