A Call for Healthier Sleep Hygiene l S1E015

Do you have a restful sleep to fuel you for a purposeful day?

Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours. 

Learn helpful tips for getting great sleep so that you can live a FULL life during your day. 

WHAT YOU WILL DISCOVER

• How to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone)
• When and how long to nap before it interrupts your sleep
• The benefits of setting an alarm clock to help prepare you for bed
• The 5-4-3-2-1 rule for jumping out of bed with gratitude 

Links and Resources

Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024

Legs Up the Wall Restorative Yoga Pose 

FREE 7-Day Journal to Self-Love

Shirodhara Treatment Video

Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 S1E014

Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013 

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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