18 min
A Call for Healthier Sleep Hygiene l S1E015 A Call For LOVE
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- Personal Journals
Do you have a restful sleep to fuel you for a purposeful day?
Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours.
Learn helpful tips for getting great sleep so that you can live a FULL life during your day.
WHAT YOU WILL DISCOVER
How to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone)
When and how long to nap before it interrupts your sleep
The benefits of setting an alarm clock to help prepare you for bed
The 5-4-3-2-1 rule for jumping out of bed with gratitude
Links and Resources
Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024
Legs Up the Wall Restorative Yoga Pose
FREE 7-Day Journal to Self-Love
Shirodhara Treatment Video
Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 S1E014
Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013
Do you have a restful sleep to fuel you for a purposeful day?
Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours.
Learn helpful tips for getting great sleep so that you can live a FULL life during your day.
WHAT YOU WILL DISCOVER
How to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone)
When and how long to nap before it interrupts your sleep
The benefits of setting an alarm clock to help prepare you for bed
The 5-4-3-2-1 rule for jumping out of bed with gratitude
Links and Resources
Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024
Legs Up the Wall Restorative Yoga Pose
FREE 7-Day Journal to Self-Love
Shirodhara Treatment Video
Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 S1E014
Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013
18 min