The Secrets of a Vibrant Woman Podcast

Ashika Lessani
  • 0,0 (0)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
The Secrets of a Vibrant Woman Podcast

The Secrets of A Vibrant Woman is dedicated to guiding you through the dynamic world of entrepreneurship, uncovering the personal beliefs, daily, holistic practices, and personal development tools that drive you and help redefine success on your own terms. Featuring insights from both male and female entrepreneurs, we explore how to balance feminine and masculine energies, set healthy boundaries, and cultivate relationships that support your journey. Whether you’re launching a new venture or navigating personal transitions, our episodes offer actionable strategies to help you thrive!

  1. Alcohol and Women's Health: Why Reducing Alcohol Can Transform Your Mood, Energy and Goals-Ashika

    -6 J

    Alcohol and Women's Health: Why Reducing Alcohol Can Transform Your Mood, Energy and Goals-Ashika

    Are you ready to feel empowered in your health and mindset? In this episode of The Secrets of a Vibrant Woman, we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels. I'll also discuss the science behind alcohol’s effect on your blood sugar, cravings, and micro-biome, and share three powerful strategies to reduce or eliminate alcohol in a way that feels empowering, not restrictive. Lets simplify women's health with easy, and digestible information for sustainable change! Plus, we dive into the social pressures around drinking and how to navigate them with confidence. If better sleep, more energy, balanced hormones, and greater productivity sound like goals you’re striving for, this episode is your guide to breaking free from alcohol’s grip and stepping into your most vibrant self. Listen now to discover how to align your health and lifestyle to create lasting, positive change! Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you!  2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me.  Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health.  Click to sign up! https://www.ashikalessani.com/7-day-challenge

    14 min

  2. 17 JANV.

    Grounded and Ready: Why Self-Care is the Ultimate Power Move For Women -Ashika

    Welcome to Season 3, Episode 1 of Secrets of a Vibrant Woman! In this transformational solo episode, I’m diving into the power of self-care and why prioritizing yourself is the ultimate power move for women in 2025. After stepping back at the end of 2024 to focus on my health, reconnect with my roots, and realign with my purpose, I’ve uncovered valuable lessons on staying grounded, regulated my nervous system health, and the life-changing benefits of true self-care—and now, I’m here to share them with you! Here’s what you’ll learn in this episode: Why self-care is essential for your mental, physical, and emotional well-being. Simple, guilt-free strategies to make self-care part of your daily life. The link between grounding and building resilience in every area of your life. How prioritizing yourself helps you show up stronger for those you love. Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. Click to sign up! https://www.ashikalessani.com/7-day-challenge It’s time to put yourself first, ground your energy, and step into 2025 with clarity, confidence, and purpose. Listen now and start transforming your health and life today!

    14 min
  3. Breaking the Silence: Overcoming Childhood Abuse and Reclaiming Your Voice with Anu Verma

    2024-10-16

    Breaking the Silence: Overcoming Childhood Abuse and Reclaiming Your Voice with Anu Verma

    In this powerful episode, I sit down with trauma expert and founder of Victim 2 Victor, Anu Verma, to discuss her inspiring journey from childhood sexual abuse and domestic violence to becoming a beacon of hope and healing for others. As a certified complex trauma recovery coach, Anu opens up about her personal battle with self-worth, reckless behavior, and how she overcame the cultural silence surrounding abuse. Anu shares her insights on how past trauma can shape our present lives and the importance of identifying toxic patterns, healing relationships, and reclaiming your voice. We explore the transformative role of therapy, self-care, and community support, as well as how healing trauma can pave the way for a brighter future, free from the pain that once held you back. Key topics discussed: Overcoming childhood trauma and abuse How therapy, self-care, and support can lead to healing. Breaking the silence around toxic relationships and abuse. Healing trauma's connection to addiction and the road to recovery. Anu shares her own story of survival and healing in her acclaimed book, Victim 2 Victor and on her podcast of the same name. She has recently written a screenplay based on her book and is currently working with renowned producers Craig Conway & Joanne Butcher to turn it into a film called Silent Screams – a girl's journey to reclaim her voice. This episode is a must-listen for anyone who has experienced trauma, as well as for those looking to better understand the profound effects of trauma on life, relationships, and personal growth. Learn more about our guest Anu Verma. Website: https://victim2victor.net Email: v2vhealingjourney@gmail.com IG: https://www.instagram.com/victim2victor_anuverma/ LinkedIn: https://www.linkedin.com/in/anuvermav2v Facebook: https://www.facebook.com/anuvermaV2V TikTok: https://www.tiktok.com/@victim_2_victor YouTube: https://www.youtube.com/c/Victim2VictorHealingJourney/videos Silent Screams website: https://silentscreamsdramafeaturefilm.com Learn more about your host Ashika. Website: https://www.ashikalessani.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facebook:https://www.facebook.com/ashikalessani LinkedInhttps://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

    48 min
  4. Unlocking Success through Inner Peace, Community, and Travel: An Interview with April May Bellia

    2024-10-02

    Unlocking Success through Inner Peace, Community, and Travel: An Interview with April May Bellia

    In this episode, Ashika interviews April, a seasoned serial entrepreneur, travel specialist and Minister for A Course in Miracles. Join them as they dive deep into the power of community, collaboration, and personal growth. From her family's bakery to founding Granola Girl and April Cakes, April shares her entrepreneurial journey, emphasizing the value of supporting other women and entrepreneurs. Together, Ashika and April explore the importance of inner peace, forgiveness, and gratitude, touching on how these principles have guided their lives. They also discuss creating vision boards, luxury travel, and self-care, while offering insight into April’s exciting Parisian program for women in 2025. Join this insightful conversation to learn how to build a life of fulfillment and success through connection, spiritual growth, and self-love. Perfect for entrepreneurs, mothers, and anyone seeking personal transformation. This episode celebrates the power of community and the magic that happens when we invest in ourselves. Top 5 Takeaways: Entrepreneurial Support: April stresses the importance of working smarter, not harder, and how collaboration and community help entrepreneurs thrive. Inner Peace & Forgiveness: Learn how April’s journey with forgiveness and spiritual growth has allowed her to create inner peace, and how you can too. Vision Boards & Gratitude: Ashika and April discuss the power of visualization and how gratitude plays a pivotal role in achieving your goals. Self-Care & Mindset: The importance of self-care and the collective mindset in creating success, from entrepreneurial life to personal relationships. Parisian Women’s Retreat: Get inspired by April’s upcoming Parisian trip for women, designed to break mindset barriers and foster personal growth. Learn more about our guest April. IG: https://www.instagram.com/aprilinparis_travel/ Website: https://go.aprilmaybellia.com/paris Learn more about your host Ashika.  https://www.ashikalessani.com/about⁠ IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani LinkedIn: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

    41 min
  5. Building Trust, Legacy, and Wealth in Real Estate with Ace Partners: Anastasia Aurora and Ray Akintemi

    2024-10-01

    Building Trust, Legacy, and Wealth in Real Estate with Ace Partners: Anastasia Aurora and Ray Akintemi

    In this episode, Ashika interviews Anastasia and Ray, the powerhouse couple behind Ace Partners, a real estate firm in Vancouver, BC, Canada, focused on helping clients build wealth and leave a lasting legacy. They share their holistic approach to real estate, where the home is more than just a roof—it's a space to create memories and secure financial stability. Together, they dive deep into the importance of trust, communication, and mutual respect in both their personal and professional relationships. From navigating challenges in the Vancouver real estate market to managing work-life balance and setting boundaries. Anastasia and Ray offer valuable insights for both entrepreneurs and aspiring homeowners. Tune in to hear about their journey, the impact of social media on business, and the importance of aligning personal and professional goals to achieve success in real estate. 5 Key Takeaways: Holistic Real Estate Approach: Ace Partners emphasizes educating clients about real estate as a tool for building wealth and leaving a legacy, not just owning property. Strong Communication: Anastasia and Ray highlight the importance of communication and mutual respect in both their business and personal lives. Trust in Relationships: Building trust and choosing the right moment for key conversations are crucial to their partnership's success. Work-Life Balance: They stress the importance of setting boundaries and managing the balance between their professional and personal lives. Social Media's Impact: Anastasia discusses the need for intentional use of social media to avoid comparison traps and focus on providing value to clients. Learn more about our guests Ray and Anastasia. IG: https://www.instagram.com/anastasiaauroraliving/ https://www.instagram.com/rayakintemi/ https://www.instagram.com/ace.partners/ Website: http://www.acepartners.ca/ Learn more about your host Ashika.  ⁠https://www.ashikalessani.com/about⁠ IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani Linkedin: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

    1 h 24 min
  6. Healing After Divorce: Navigating Co-Parenting, Shame, and Self-Love with Chelsea Ferguson, Post-Divorce Coach

    2024-09-25

    Healing After Divorce: Navigating Co-Parenting, Shame, and Self-Love with Chelsea Ferguson, Post-Divorce Coach

    Episode #17 Ashika sits down with Chelsea, a post-divorce coach, CDC Certified Divorce Coach® and NLP Master Practitioner, and is an Associate Certified Coach with the International Coaching Federation. We dove into discussing the emotional challenges of life after divorce and how to embrace healing. Explore key topics like co-parenting, overcoming shame, and the transformative power of self-love in creating a new life after separation and divorce. Chelsea shares her personal experiences and offers practical advice on navigating the emotional turmoil of divorce, building healthier relationships, and reclaiming your identity as a single mother. Top Takeaways: Strategies for co-parenting with grace and emotional intelligence. Tips on overcoming the shame often associated with divorce. Why self-love and aligning your actions with your values are key to personal growth. Insights on navigating dating as a single mother with confidence. Listen to this empowering conversation and start your journey toward healing and self-improvement after divorce! Learn more about our guest Chelsea. IG: https://www.instagram.com/chelseaferguson_coaching/ Facebook:https://www.facebook.com/chelsea.tremblay.50 Learn more about your host Ashika  IG:https://www.instagram.com/secretsofavibrantwomanpodcast/ IG: https://www.instagram.com/ashikalessanicoach/ Facebook: https://www.facebook.com/ashikalessani Website: ⁠https://www.ashikalessani.com/about⁠ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

    1 h 7 min
  7. Feng Shui Secrets for Entrepreneurial Success: Creating Flow, Focus, and Abundance in Your Work & Life with Meena Jagpal-Pare

    2024-09-13

    Feng Shui Secrets for Entrepreneurial Success: Creating Flow, Focus, and Abundance in Your Work & Life with Meena Jagpal-Pare

    Episode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition, Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification. Meena shares how Feng Shui principles can enhance energy flow in both homes and businesses, improve productivity, and support manifestation in relationships and personal growth. From designing new homes with Feng Shui in mind to using vision boards and energy clearing for optimal well-being, Ashika and Meena dive deep into the connection between one's environment and success. Whether you're a seasoned entrepreneur or just beginning, this episode will transform how you view the spaces around you and inspire you to invite balance, intention, and abundance into your life. Main Takeaways: Feng Shui Foundations: Learn how Feng Shui balances Chi energy for improved well-being and business success. Intention & Action: Discover the role of intention in productivity, relationships, and manifestation. Vision Boards & Energy Clearing: Meena shares how vision boards and energy clearing can enhance focus and attract goals. Feng Shui for Entrepreneurs: Practical tips for applying Feng Shui to business settings and home office setups. Feng Shui in Relationships: Enhance love and self-care with Feng Shui principles in your personal space. Learn more about our guest Meena Jagpal-Pare. IG:https://www.instagram.com/fengshuiwithmeena/ Facebook:https://www.facebook.com/meenaji LI: https://www.linkedin.com/in/meena-jagpal-pare/ Website:https://www.momentumfengshui.com/ Learn more about your host Ashika. https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

    49 min

  8. 2024-09-04

    The Real Cost of Hustle: Preventing Entrepreneurial Burnout, with Ashika Lessani and Holli Abbott

    Episode #15 Ashika and Holli dive deep into the pervasive issue of entrepreneurial burnout, a silent epidemic affecting countless business owners today. Drawing from their own experiences, they explore the physical, emotional, and mental toll that burnout can take on entrepreneurs. Through candid discussions, Ashika and Holli emphasize the critical importance of recognizing the early signs of burnout and the need for a robust self-care routine to maintain long-term success in both business and life. The conversation shifts to practical strategies for achieving work-life balance, debunking the myth that constant hustle and a 24/7 social media presence are necessary for business success. Ashika and Holli advocate for prioritizing health and well-being, highlighting how effective time management and intentional social media use can prevent burnout and enhance productivity. This episode is a must-listen for entrepreneurs who want to sustain their business without sacrificing their mental and physical health. Learn more about our guest Holli Abbott. IG:  https://www.instagram.com/holli.abbott/  LI: https://www.linkedin.com/in/holliabbott/  Facebook: https://www.facebook.com/holli.abbott  Website: www.holliabbott.com  The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika  https://www.ashikalessani.com/about

    30 min
Tout afficher (23)

À propos

The Secrets of A Vibrant Woman is dedicated to guiding you through the dynamic world of entrepreneurship, uncovering the personal beliefs, daily, holistic practices, and personal development tools that drive you and help redefine success on your own terms. Featuring insights from both male and female entrepreneurs, we explore how to balance feminine and masculine energies, set healthy boundaries, and cultivate relationships that support your journey. Whether you’re launching a new venture or navigating personal transitions, our episodes offer actionable strategies to help you thrive!

Informations

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Suivez l’actualité de cette émission

Connectez-vous ou abonnez-vous pour suivre des émissions, enregistrer des épisodes et obtenir les dernières mises à jour.
Sélectionnez un pays ou une région

Afrique, Moyen-Orient et Inde

Asie-Pacifique

Europe

Amérique latine et les Caraïbes

Les États-Unis et le Canada