The Mel Robbins Podcast

SiriusXM Podcasts
  • 4,8 (1,9 k)
  • DÉVELOPPEMENT PERSONNEL
  • 2 FOIS PAR SEMAINE
The Mel Robbins Podcast

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

  1. -20 H

    If You’re Feeling Uncertain & Anxious, You Need to Hear This

    Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You’ll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

    1 h 21 min

  2. -3 J

    Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

    In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed. That changes now. In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control. You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow. This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine. If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again. For more resources, click here for the podcast episode page. If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

    1 h 10 min

  3. 6 MARS

    Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

    Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. You’ll learn: Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age. How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits. The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things. Why women are often misled about aging — and how to take control of your health before it’s too late. What doctors don’t tell you about joint pain, arthritis, and how to fix it. Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  Disclaimer

    1 h 24 min

  4. 3 MARS

    How to Stop Screwing Yourself Over

    Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. But here’s the good news: once you see the game for what it is, you can stop losing and start winning. In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize. Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control. Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today. By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool. If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need. For more resources, click here for the podcast episode page. To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    1 h 14 min

  5. 27 FÉVR.

    How To Handle Difficult People & Take Back Your Peace and Power

    Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person: If you’re tired of being talked over, dismissed, or made to feel less than, it’s time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact. You’ll learn how to: Stand up for yourself without being unlikable. Handle disrespect without losing your cool. Stop arguments before they start. Set boundaries without feeling guilty Reclaim your confidence in seconds Handle fake apologies and toxic conversations like a pro After today, you’ll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease. For more resources, click here for the podcast episode page. If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Listen to Jefferson’s first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    50 min

  6. 24 FÉVR.

    The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

    Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control. After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute. Just download it here: melrobbins.com/week For more resources, click here for the podcast episode page. If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    1 h 12 min

  7. 20 FÉVR.

    Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today. And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful. For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    1 h 45 min

  8. 17 FÉVR.

    How to Control Your Mind & Redirect Your Energy to Self Transformation

    In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you. Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen. For more resources, click here for the podcast episode page. If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    1 h 11 min
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À propos

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Informations

  • Chaîne
    SiriusXM Podcasts
  • Créateur
    Mel Robbins
  • Années d’activité
    2022 - 2025
  • Épisodes
    273
  • Classement
    Tout public
  • Copyright
    © SiriusXM
  • Site Web de l’émission
    The Mel Robbins Podcast
  • Fournisseur
    Sirius XM Radio Inc

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