In this episode, I had an incredible conversation with my new and good friend Augustto Javier. Augustto is well known in both the mindfulness and movement community throughout Toronto for his work with Mindset Brain Gym where he has taught and hosted a wide range of meditation and community events. More recently he has launched an incredibly popular alcohol-free nightlife series in Toronto called Urban Mystics. It is both a community and a movement around the appreciation of connection and community through music, parties, and celebration, free from the compulsive need to drink copious amounts of alcohol. From what I have witnessed so far, these events are amazing and feature well-known music artists as well as performances, breathwork, meditation sessions and a whole host of activities and healthy offerings to replace the liquor. Over the next year he will be hosting a wide range of retreats and events to definitely stay tuned on what he is doing. Follow him @creativegeneralists on Instagram (https://www.instagram.com/creativegeneralists/) to stay tuned on the updates.
Augustto and I will also be sharing a set of men's mindfulness & community evenings in downtown Toronto in the coming months. If you would like to stay tuned on when and where these will be happening, the best way to do so will be to subscribe to my newsletter where I will be sharing all of the updates around my business, events & content. These events will include lessons from incredible men from around the province, as well as great opportunities to home your practice within a community of like-minded individuals.
As always, for anybody who is interested in free guided meditations and additional resources, you will receive a free resource package for meditation and mindfulness upon subscribing to my newsletter. There will be lots of updates and goodies available through joining this list over the next 6 months.
Thanks for tuning in and enjoy the episode!