8 episodes

A short bi weekly motivational podcast, set to upbeat jazz music, to help encourage and inspire you to persevere through everyday stresses and struggles.

Be Grateful Anyway Brent Lee

    • Health & Fitness

A short bi weekly motivational podcast, set to upbeat jazz music, to help encourage and inspire you to persevere through everyday stresses and struggles.

    Be Here Now!

    Be Here Now!

    For those of us who are go-getters and planners, we have to realize that sometimes the same old formula we used to use doesn’t work anymore and we have to let it go and BE HERE NOW to be free.

    • 5 min
    Butts and Bottle Caps

    Butts and Bottle Caps

    How of pieces trash do you have in your life that can fill up a trash bag?  It's not necessarily the big things that get in our way.  It's the little things that eventually get to us.  It's time to get rid of it all!  

    • 5 min
    Fast Fridays!

    Fast Fridays!

    It never fails,  every Friday, we hear someone say thank God it’s Friday! Fridays for most of us is a time that we all associate with relaxation and freedom from commitments at work.  This episode is about making sure that not only Fridays count, but everyday counts. 

    • 4 min
    Travel Lighter

    Travel Lighter

    Many of us get to a point in life where we have to just let some things go in order to focus and be our best self.   We have learned to unclutter our mind, body and spirit from the junk we collect in order to transition and transform into a new and improved version of ourselves.  

    • 4 min
    Forgive To Be Free

    Forgive To Be Free

    When we embark on the road to wellness, we must consider forgiving ourselves and others for the things that have hurt us in past, our present and start to  prepare ourselves for those things which will come along in our life’s journey. 

    • 3 min
    Silence is Golden

    Silence is Golden

    Silence is golden. Living in an ever increasing and noisy world with so many distractions, controversies, and health issues helps make it even more valuable. Meditation is something we should all consider doing to get fit and to stay mentally, emotionally and spiritually well.

    • 3 min

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