249 episodes

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.

From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.

Biohacking with Brittany Brittany Ford

    • Health & Fitness
    • 4.8 • 24 Ratings

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.

From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.

    Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson

    Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson

    In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. 
    We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease. 
    Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications.
     
    We talk about:
    05:00 - If you want to get pregnant within the next year, the Baby Steps Protocol is for you 13:00 - Dane’s ulcerative colitis diagnosis, seeing different doctors, and how he learned to take ownership of his situation 23:00 - Undiscovered parasites can cause severe autoimmune diseases 30:00 - Changing your mind and spirit: Get rid of your resentment and anger so you can heal 33:00 - Taking ownership of your health: It’s your responsibility to stay healthy 43:00 - Strategies on how to help your body heal itself 55:00 - Customizing your health protocols for specific life situations 1:05:00 - The SHIELD program: What it is and how can it help people with IBD, Chron’s or colitis

    Sponsors:
    Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!  
     
    Resources:
    Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Dane Johnson’s 60 Day Healing Journal, website, and Instagram


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 12 min
    Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness

    Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness

    Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma.
    We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding.
    Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower women's health and wellness. 
     
    We talk about:
    16:00 - Jules’ journey on getting started with Yoni Mapping 20:00 - How women’s bodies are slandered by the media 28:00 - The book, Ina May’s Guide To Childbirth 32:00 - Introduction to Yoni Mapping and its benefits to women 36:00 - Empowering women through Yoni Mapping 40:00 - The emotional and spiritual aspect of Yoni Mapping 48:00 - Yoni Mapping and deepening your connection to pleasure 53:00 - How Yoni Mapping helps women struggling to conceive 1:00:00 - Tips for pregnant women to help foster mind and body connection  
    Sponsors:
    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!  
     
    Resources:
    Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Jules Alma’s website


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 8 min
    From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol

    From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol

    In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.
    I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.
     
    We talk about:
    00:30 - I am pregnant! 04:00 - Starting my Baby Steps 90 day protocol with my husband last year 06:00 - Finding out that I was pregnant on our first try 12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness” 15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy 19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products 23:00 - Exercises I do while pregnant - swimming, full body cardio 25:00 - Why my Baby Steps course also includes men in preconception planning



    Sponsors:
    Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!  
     
    Resources:
    Optimize your preconception health by joining my Baby Steps Course today!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 29 min
    The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

    The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

    This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being.
    We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema.
     
    We talk about:
    01:00 - My Baby Steps Course is now launched! 11:00 - How Martha’s husband’s Parkinson’s diagnosis got her started with microbiome exploration 15:00 - The microbiome: How it works and choosing probiotics 20:00 - Benefits of a diverse gut microbiome 23:00 - Antibiotics’ effect on your gut microbiome 27:00 - Environmental toxins affecting your gut microbiome 35:00 - What to do if you have been exposed to toxins that impact your microbiome 41:00 - Sugar’s effect on the microbiome 45:00 - Cooking at home for a healthy microbiome 49:00 - Effects of birth method on newborns’ microbiome 54:00 - The probiotic formula you should start with  
    Sponsors:
    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!  
    Resources:
    Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront BiotiQuest website and YouTube channel Email Martha Carlin: Martha.Carlin@BiotiQuest.com


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 58 min
    Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60

    Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60

    I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc. 
    We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets.
    We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research.
     
    We talk about:
    02:30 - Join the Baby Steps waitlist: Message me on Instagram 11:00 - The growing interest in longevity and improving healthspan 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit 19:00 - Living longer and still having a healthy body and mind 26:00 - Growing medical research on the complexities of longevity 31:00 - Disrupting the mindset about aging 38:00 - Navigating conversations about maintaining health while aging 41:00 - About Chris’ book: Live Longer and Better and the benefits of ESS60 50:00 - The importance of your mindset and moving more as you age 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset  
    Sponsors:
    Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!   
    Resources:
    Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront MyVitalC’s website code: BiohackingBrittany


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 6 min
    Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition

    Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition

    In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. 
    We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.
     
    We talk about:
    09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs the awakened mind 32:00 - The benefits of using the awakened mind in daily life 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition  
    Sponsors:
    Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   
    Resources:
    Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Holly Copeland’s website


    Let’s Connect:
    Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

    • 56 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Kristina Mitts (PNW Nutrition) ,

Genuinely good

Ive been burnt out on podcasts the last few years as they’ve become hyper-capitalistic. But, Brittany’s interest and dedication to creating a quality podcast on subjects I love (health optimization) is evident and drew me back for more

IntegrativeBiohacker ,

Well rounded content

I started listening to Biohacking with Brittany in 2019. I love that her guests are well rounded and her solo podcasts usually resonate with female biohackers like myself. The content is relevant, detailed without being overwhelming and informative. One of my favourite podcasts and highly recommend. Xoxo @integrativebiohacker

MarieCbe ,

The best Biohacking podcast

Biohacking with Brittany is such an interesting and informative podcast, full of valuable insights and helpful information about our health. Great content!! Definitely a must listen!!!

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