100 episodes

My goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

Biohacking with Brittany Brittany Ford

    • Health & Fitness
    • 5.0 • 18 Ratings

My goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

    Day 8: Why You Should Try Microdosing With Plant Medicine Featuring Microcybin

    Day 8: Why You Should Try Microdosing With Plant Medicine Featuring Microcybin

    Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. 
    Day 8 is all about the hot topic of microdosing! I chat with Michael Toru from Microcybin and we chat about their products - Genesis, Heal, and Flow. We talk about psilocybin, LSD, the benefits of microdosing, how to start microdosing, and many more.
    Microcybin is a company comprised of mycologists, biotechnologists, psychedelic industry leaders, performance athletes and professionals. They are dedicated to creating the highest quality products, providing educational information and best practices according to the latest psilocybin and LSD research.
    Join the giveaway by going to my Instagram account - @biohackingbrittany.
     
     
    We talk about: 
    03:20 - What is microdosing
    05:00 - Incorporating microdosing into your daily life for beginners
    08:00 - The benefits of microdosing
    10:30 - LSD and serotonin
    11:25 - The effects of macrodosing and different macro products
    15:20 - The Microcybin products Michael is using
    18:30 - Cities where psilocybin is legal
    22:00 - When to microdose and when to stop
    25:00 - Microdosing compared to Ayahuasca 
     
     
    Resources: 
    Visit Microcybin and enter code BIOHACKINGBRITTANY to get discounts on their microdosing products.  
     
    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

    • 30 min
    Day 7: How Stress Is Impacting Your Skin and What You Can Do with Forest Spa Finland

    Day 7: How Stress Is Impacting Your Skin and What You Can Do with Forest Spa Finland

    Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. 
    Daniel Collins is the founder and brand Director of Forest Spa Finland, an all-natural, sustainable, holistic skin-wellness brand powered by Nordic forest plant extracts to both counteract and protect against the effects of stress on the skin.
    We talk about all things skin, the Nordic approach to wellness to help combat the impact of stress on your skin, how to boost your well-being and more.
    If you or if you know someone who is pretty stressed out and experiencing skin issues then this is for you. 
    Join the giveaway by going to my Instagram account - @biohackingbrittany.
     
    We talk about: 
    03:20 - How Nordic adaptogens work
    05:00 - How stress manifests on the skin for most people
    08:00 - The journey of Nordic skin solutions
    11:00 - Products that might work for some but not you
    13:20 - The story behind the Nordic adaptogen serum
    16:25 - Ingredients of the Nordic adaptogen serum
    21:00 - The ingredient AHA and its benefits
    22:20 - Recommended daily use for AHA
     
    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts


    Sponsors: 
    Visit Forest Spa Finland and enter code BIOHACKINGBRITTANY.

    • 27 min
    Day 6: How to Improve Your Gut and Oral Microbiome with Viome

    Day 6: How to Improve Your Gut and Oral Microbiome with Viome

    Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
    I interview Morri Choiwalki from Viome, and we talk about DNA vs RNA testing and why the difference between them is important, the results you can get from testing with Viome, food and its effects on your body, and more.
    Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human.
    Join the giveaway and get Viome’s products by going to my Instagram account - @biohackingbrittany 
     
    We talk about: 
    03:05 - What Viome is and what they test
    05:20 - Viome’s technology - DNA vs. RNA testing and why the difference is important
    07:50 - Symptoms and the results people get from Viome
    12:00 - How to make long-lasting changes to your lifestyle with Viome
    16:30 - Eating the same food every day and the impact it has
    18:00 - How Viome tests for inflammation
    21:00 - What Viome is testing in their blood tests and why it matters
     
     
    Resources: 
    Visit Viome and enter code BIOHACKINGBRITTANY for discounts on their products.


     
    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

    • 24 min
    Day 5: The Astonishing Ways Silver Can Support Our Health

    Day 5: The Astonishing Ways Silver Can Support Our Health

    Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
    I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what’s better, keeping beneficial bacteria safe when using silver, and many more.
    By combining the healing properties of nature and the power of science, Silver Biotics® develops products in an affordable way so that everyone has the ability to live life to it’s fullest. Their goal is to help people achieve optimal wellness through their Silver Biotics® line of products.
    Join the giveaway and get Silver Biotics’ products by going to my Instagram account - @biohackingbrittany 
     
    We talk about: 
    02:50 - How silver can be used in a medicinal way
    04:00 - Why Silver Biotics products do not accumulate in the body
    05:50 - Recommended dose for the Silver Biotics supplement
    08:10 - Kelli’s experience in taking Silver Biotics supplements
    09:50 - Silver Biotics skin cream vs. the armor gel
    11:00 - Keeping the beneficial bacteria safe when using silver
    14:00 - The Silver Biotics toothpaste and its benefits
    15:00 - Silver Biotics’ next products
    18:00 - Silver Biotics’ manufacturing process
     
     
    Resources: 
    Visit Silver Biotics and enter code BIOHACKINGBRITTANY for discounts on their products.  
     
    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

    • 20 min
    Day 4: Microdosing with THCV, NMN for Longevity and More with Valhalla Vitality

    Day 4: Microdosing with THCV, NMN for Longevity and More with Valhalla Vitality

    Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
    I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, THCV, how they can support your longevity, and much more.
    Philip’s top priority is making wellness care ubiquitous in America, and he is striving to provide easy access to tools that help people improve their lives. 
    Valhalla Vitality strives to create and provide easy access to the tools you need to achieve peak wellness.  These tools come in the form of education, dietary supplements, topicals and devices that give you power and control over your health and happiness.
    Join the giveaway and get Valhalla Vitality’s products by going to my Instagram account - @biohackingbrittany
     
     
    We talk about: 
    02:30 - How and Why Philip started Valhalla Vitality
    04:00 - Recommended Valhalla Vitality products for beginners
    06:10 - Supporting mitochondrial health
    10:00 - Vitamin B12 and the symptoms if you are deficient
    11:00 - Symptoms of high homocysteine
    12:00 - THCV and its benefits for ADD
    13:30 - Microdosing with psilocybin vs. with THCV
    20:00 - How Philip stumbled upon THCV
     
     
    Resources: 
    Visit Valhalla Vitality and enter code BIOHACKINGBRITTANY for discounts on their products.  
     
    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

    • 25 min
    Day 3: How to Support Your Mitochondria and Feel the Difference with Timeline Nutrition

    Day 3: How to Support Your Mitochondria and Feel the Difference with Timeline Nutrition

    Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
    Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more.
    Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline. 
    You can enter my giveaway now by going to my Instagram account @biohackingbrittany.
     
    We talk about: 
    02:00 - The heart of the Timeline Nutrition products
    03:00 - How Mitopure works in the body
    04:05 - Signs that your mitochondria are functioning properly
    05:30 - How autophagy works
    06:30 - The benefits of Mitopure when taken daily
    08:25 - Muscle function and aging
    10:00 - Mitochondrial health for women
    13:25 - Daily therapeutic level intake of MItopure 
    14:40 - Things that damage mitochondria
    17:30 - The science behind eating pomegranate
    19:10 - How modern-day living and nutrition affect the mitochondria
     
    Resources: 
    Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY.


    Let’s Connect:
    Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

    • 21 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

MarieCbe ,

The best Biohacking podcast

Biohacking with Brittany is such an interesting and informative podcast, full of valuable insights and helpful information about our health. Great content!! Definitely a must listen!!!

Jackie loves ???? ,

An incredible woman in the health space

After years of following the male biohackers I was so relieved to find Brittany’s podcast. As women our bodies are different so we not only need different advice but come at it from a different perspective. It’s so refreshing to get the outstanding knowledge, advice and interviews with a feminine twist. Thank you Brittany!❤️

miruchitu ,

Best Biohacking Podcast

Brittany brings a knowledgable, holistic, and much-needed FEMALE perspective to the biohacking space! I enjoy the wide range of topics she explores with super experienced guests, and I look forward to her weekly episodes as a way to up-level my knowledge!

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