17 episodes

ART of Feminine NEGOTIATION - Boardroom to Bedroom is your place to go for hot tips and tactics on how to negotiate your best life so you can stop missing out and start getting more of what you want and deserve … from the boardroom to the bedroom. All of life is a negotiation. It just may be the most important skill you’ll ever learn. And yet we’re not taught it. I invite you to question everything you thought you knew about negotiation. What if there’s a better way? A way to get better and longer-lasting results, better long-lasting relationships, a better quality of life in almost every way?
Created by award-winning author, attorney, international speaker, and master negotiator, Cindy Watson. Subscribe now and get the skills to negotiate your best life to stop missing out and to get what you want and deserve from the boardroom to the bedroom.

ART of Feminine NEGOTIATION Cindy Watson

    • Self-Improvement
    • 4.9, 49 Ratings

ART of Feminine NEGOTIATION - Boardroom to Bedroom is your place to go for hot tips and tactics on how to negotiate your best life so you can stop missing out and start getting more of what you want and deserve … from the boardroom to the bedroom. All of life is a negotiation. It just may be the most important skill you’ll ever learn. And yet we’re not taught it. I invite you to question everything you thought you knew about negotiation. What if there’s a better way? A way to get better and longer-lasting results, better long-lasting relationships, a better quality of life in almost every way?
Created by award-winning author, attorney, international speaker, and master negotiator, Cindy Watson. Subscribe now and get the skills to negotiate your best life to stop missing out and to get what you want and deserve from the boardroom to the bedroom.

    016 Tricia Nelson: Negotiating Your Relationship With Food

    016 Tricia Nelson: Negotiating Your Relationship With Food

    In this episode, Cindy and Tricia discuss:
    How to differentiate between physical and emotional hunger.  The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts.  Ways to manage stress before it drives you to the kitchen. The PEP test and ways we use food.  

    Key Takeaways:
    Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion.  We are in the driver’s seat. We don’t have to people please; we can make new choices. Overeaters are overdoers. There is a connection between how we are living and how we are eating. Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day.  It is not about the food and it is not about the weight. The compulsion comes from a deeper place.  


     "Overweight is a symptom of overeating. Overeating is a symptom of what is eating me. It’s the what’s eating me that needs to be addressed." —  Tricia Nelson
     

    Connect with Tricia Nelson:
    Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
    Facebook: Heal Your Hunger
    Facebook Group: The Secret Sauce to End Emotional Eating
    Instagram: @healyourhunger
    Website: HealYourHunger.com
    Podcast: Heal Your Hunger with Tricia Nelson
    Emotional Eating Quiz: HealYourHunger.com/Quiz
    LinkedIn: Tricia Nelson
    Emotional Eating Breakthrough Session: HealYourHunger.com/Apply
    Quit Sugar Challenge: QuitSugarChallenge.com


     
    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day




    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca
    Facebook:  https://www.facebook.com/womenonpurposecommunity/
    Instagram: https://www.instagram.com/womenonpurposecoaching/
    LinkedIn: linkedin.com/in/thecindywatson
    Show: https://www.womenonpurpose.ca/media/podcast-2/
    Twitter:  https://twitter.com/womenonpurpose1
    YouTube: http://bit.ly/WomenonPurposeYT
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 42 min
    015 Robert Brown: Negotiating Your Life - How to Get Your Desires and Live Your Dream Life

    015 Robert Brown: Negotiating Your Life - How to Get Your Desires and Live Your Dream Life

    In this episode, Cindy and Robert discuss:
    What it means to be a manifestation business coach. Replacing the word want with another phrase to shift into attention and what you control. Aligning with your inner truth to live your dream life. Identifying your 20% with your deep why in focus.  

    Key Takeaways:
    When you connect with your inner truth, that is the most fulfilling and safest place to be. You don’t get what you want, you get what you have. You cannot tune into the frequency of what you desire if you don’t have it. Identify the 20% that you have to do to get things done. Focus on those. Restrict the time you have to accomplish it and it will get done. To know, and not to do, is not to know.  


    "We are creators. We can create. You’re not subject just to the game, the environment, and the system that is set up for you." —  Robert
     

    Connect with Robert Brown:

    Facebook: Facebook.com/RetireWithRB
    Website: The4DayDifference.com


    Get your complimentary Manifest Session with Robert at Manifest.RetireWithRB.com



     
    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day




    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca
    Facebook:  https://www.facebook.com/womenonpurposecommunity/
    Instagram: https://www.instagram.com/womenonpurposecoaching/
    LinkedIn: linkedin.com/in/thecindywatson
    Show: https://www.womenonpurpose.ca/media/podcast-2/
    Twitter:  https://twitter.com/womenonpurpose1
    YouTube: http://bit.ly/WomenonPurposeYT
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 41 min
    014 Neil Young: Goal-Setting to Unleash Your Full Potential

    014 Neil Young: Goal-Setting to Unleash Your Full Potential

    In this episode, Cindy and Neil discuss:
    Mastering your emotions and mindset.  The identities stored in your body and the needs of the body, heart, mind, and spirit. Executing on your goals with specific metrics that fulfill all of your needs. What to focus on in times of change.  

    Key Takeaways:
    Life is about 4 things: intentions, feelings, habits, and energy. You set intentions to overcome bad habits using the same style of incantation that helps you to fulfill your goals addressing each of your needs. Certainty is the number one need of all human beings. Dial in on your incantations to strengthen yourself against outside influences.  Your heart is massive! It is not the size of your fist, it is the size of the world.   


     "Every second of your life is defined by your intentions, feelings, habits, and energy." —  Neil Young
     

    Connect with Neil Young:

    Facebook: Advanced Alpha
    Instagram: @advanced_alpha
    Website: AdvancedAlpha.ae
    LinkedIn: Neil Dylan Young


     
    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day




    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca 
    Facebook:  https://www.facebook.com/womenonpurposecommunity/ 
    Instagram: https://www.instagram.com/womenonpurposecoaching/ 
    LinkedIn: linkedin.com/in/thecindywatson 
    Show: https://www.womenonpurpose.ca/media/podcast-2/ 
    Twitter:  https://twitter.com/womenonpurpose1 
    YouTube: http://bit.ly/WomenonPurposeYT
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 44 min
    013 Robin Nielsen - Top Tips for Boosting Your Immune System

    013 Robin Nielsen - Top Tips for Boosting Your Immune System

    In this episode, Cindy and Robin discuss:
    Natural solutions for staying healthy in life, and especially in these different times. The hormone deal breakers that throw off your immune system.  The power of having an attitude of gratitude and ways to cultivate that attitude every single day. Clearing toxins, of all kinds, from your life.  

    Key Takeaways:
    You can grow younger no matter what your age.  This is the time for us to take our health really seriously.  You can’t control the thoughts that come into your life, but you can choose what you do with it - turn the negative thoughts into positive thoughts intentionally. What you eat, how you eat, and when you eat is very important.  You have permission to sleep! Over 7 hours is immuno-protective, but over 8 is really what your body needs to support your health.  


     "Start managing your stressors, start prioritizing things that are important for you, and start cutting things out of your life that don’t serve you because they are stressing you out. They are imbalancing cortisol and insulin, those two major hormones that really dictate how we show up and how our body functions." —  Robin Nielsen
     

    Connect with Robin Nielsen:

    Twitter: @Insulite Health PCOS
    Facebook: Robin Nielsen & Insulite PCOS 
    Facebook Group: Natural Solutions for Hormone Balance Sisterhood
    Instagram: @robinanielsen
    Website: PCOS.com


    Join Robin’s Facebook Group to get her Top 10 Tips for Boosting Your Immune System!



    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
     

    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca 
    Facebook:  https://www.facebook.com/womenonpurposecommunity/ 
    Instagram: https://www.instagram.com/womenonpurposecoaching/ 
    LinkedIn: linkedin.com/in/thecindywatson 
    Show: https://www.womenonpurpose.ca/media/podcast-2/ 
    Twitter:  https://twitter.com/womenonpurpose1 
    YouTube: http://bit.ly/WomenonPurposeYT 
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 24 min
    012 Dr. Karen Cassiday: Science-Based Strategies to Negotiate Wellness

    012 Dr. Karen Cassiday: Science-Based Strategies to Negotiate Wellness

    In this episode, Cindy and Karen discuss:
    The evolution in the treatment of mental health and the increase in mental health issues with the new generations. Dr. Cassiday’s studies in positive psychology and how it is coloring how she is handling wellness during this unusual time we are living in. Characteristics of a resilient person and what it means to be a resilient person. What good humor is and developing it within ourselves.  Ways to boost our own and others mental health with just the little things.   

    Key Takeaways:
    Uncertainty is highly unlikely to trigger worry. How you handle uncertainty is the real enemy, not the situation itself.  Start digging out the present moment problem. You will feel empowered, not overwhelmed.  There are moments of beauty every single day, even when we are in a hard situation. Tracking daily gratitude every day, just three things each day, and you can help to strengthen your mental health and even decrease depression. Track and share the funny things in your day - celebrate the moments of absurdity and joy and laughter.   


     "Hope is what happens when you believe that there’s a better future, and that you’re the one to get there, even if you don’t know how to do it right now. That you have the ability to learn on the job, so to speak." —  Dr. Karen Cassiday
     

    Connect with Dr. Karen Cassiday:

    Twitter: @DrKarenCassiday
    Facebook Group: Moms Without Worry Community
    Website: MomsWithoutWorry.com
    LinkedIn: Dr. Karen Lynn Cassiday 
    TedxTalk: Imperfect Fear: Why Parenting Doesn’t Need a Handbook


    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
     

    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca 
    Facebook:  https://www.facebook.com/womenonpurposecommunity/ 
    Instagram: https://www.instagram.com/womenonpurposecoaching/ 
    LinkedIn: linkedin.com/in/thecindywatson 
    Show: https://www.womenonpurpose.ca/media/podcast-2/ 
    Twitter:  https://twitter.com/womenonpurpose1 
    YouTube: http://bit.ly/WomenonPurposeYT 
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 34 min
    011 R.T. Stokes: Negotiating Life Based on Principles of Submarine Operation

    011 R.T. Stokes: Negotiating Life Based on Principles of Submarine Operation

    In this episode, Cindy and R.T. discuss:
    Taking the time to heal and maintaining our life’s mission during this time of healing. The Seven Submariner Principles that allow us to dive into the depths and always rise again. Understanding where you sit on the emotional plain and looking up. The power for women as they continue to rise above the surface.  

    Key Takeaways:
    Whenever you are bonding something, there is a healing period to connect the pieces together. We can heal and bond the  It’s not about the uniform, it is about embodying the characteristics of our life. We can’t control the ocean, but we own the vessel and how it is controlled regardless of what is happening with the water. We need to have good data on ourselves. We are the vessel of our own vision. Regardless of someone’s beliefs of philosophies, nobody deserves to struggle in the depths. Reach out. Push yourself away from your comfort zone, and just help one another.  


     "Whatever you do, don’t count the days. Focus on making every day count." —  R.T. Stokes


    Connect with R.T. Stokes:

    Twitter: @rtstokesrise
    Facebook: RT Stokes
    Instagram: @rtstokesrise
    Website: RTStokes.com
    YouTube: RT Stokes
    LinkedIn: R.T. Stokes
    Book: The Relentless Rise: Break Through the Surface to Reach Your Greatest Self



    Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
     

    CONNECT WITH CINDY:
    Website: www.womenonpurpose.ca  
    Facebook:  https://www.facebook.com/womenonpurposecommunity/ 
    Instagram: https://www.instagram.com/womenonpurposecoaching/ 
    LinkedIn: linkedin.com/in/thecindywatson 
    Show: https://www.womenonpurpose.ca/media/podcast-2/ 
    Twitter:  https://twitter.com/womenonpurpose1 
    YouTube: http://bit.ly/WomenonPurposeYT 
    Email:  cindy@womenonpurpose.ca
     
    Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min

    • 50 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Yvonne Heath ,

Thank you from Love Your Life to Death

I will not give a five star review unless I mean it. I would give this six!! Cindy’s perspective on negotiating is like a breath of fresh air. Smart, insightful and applicable. I love that she unapologetically shares her imperfect journey. A must listen for all women AND men!! Well done!

jacad89 ,

Inspirational!

Passionate, eye opening, smart! Thanks Cindy for your insight and perspective.

zaffl ,

Fresh and uplifting

Cindy shares the truth! tangible take aways with a unique perspective . Very much enjoyed listening to you. Thank you !

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