113 episodes

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset Amber Mckenzie

    • Health & Fitness
    • 5.0, 60 Ratings

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Customer Reviews

5.0 out of 5
60 Ratings

60 Ratings

Aprilmcan ,

Uplifting

Amber has a positive message that resonates throughout her podcast. Every episode is different but she remains raw and real. Weight loss is not about punishing your body, it’s about loving it and nurturing yourself. Thanks so much for your episodes, a few have even brought me to tears. It starts my day off right and encourages me to strive to be the best me even with bumps along the way.

hailstorm.89 ,

So inspiring

Thank you so much! I have listened to every single episode available. You are so inspiring! I love your passion and how relatable you are!
Every episode resonates with me and I always feel like you are speaking directly to me!
Thank you again!!
Can’t wait for the next episode!

liz148 ,

Grateful that you make these

I’ve listened to podcasts for years, and many on weight loss, what I I’ve most about yours is the detailed nuggets of gold that you deliver each episode. Your mindset episodes are really impactful.

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