Burnout Part 2: The Rest You Didn't Know You Needed

In today’s episode, Dr. Robyne continues the conversation on burnout by diving into practical strategies for recovery. While sleep and physical rest are important, she highlights that true recovery goes beyond that. From emotional and social rest to productivity and spiritual rest, she shares science-backed ways to restore a weary nervous system.  

Listen in to learn small but powerful practices that will help you protect your energy and well-being so you can keep showing up for what matters most. 

Additional Resources: 

• Burnout Part 1: The Curse of the Strong 
• Quote referenced: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
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• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
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• Visit Drrobyne.ca 
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